Amazing food for healthy people
l Switch language for recipe in French l Green spinach soup For 4 people Preparation time: 10 min, cooking time: 15 min [ingredients title=”Ingredients”] 100g of baby spinach 50g of onions 100g of potatoes 500g of water 20ml of olive oil 1 stock cube Salt Pepper Toasted buckwheat seeds (kasha) [/ingredients] PREPARATION In a casserole […]
l Switch language for recipe in French l Carrot Soup, Sweet Potato and red Lentils with Turmeric and Toasted Hazelnut Oil Pour 4 personnes Temps de préparation: 10 min, Temps de cuisson: 25 min [ingredients title=”Ingredients”] 400g of carrot 60g of Red lentils 100g sweet potato 1/2 chopped onion 50ml of cream + for the […]
l Switch language for recipe in French l Grab & Go blueberries oatmeal Preparation time:5 min For 2 people [ingredients title=”Ingredients”] 125g blueberries 1 tbsp açaí 2 plain yogurt with soy 5 tbsp of oatmeal 2 tbsp of chia seeds 1 tbsp of honey 1 banana [/ingredients] PREPARATION In a blender, mix the blueberries with […]
l Switch language for recipe in French l Semolina with almonds and ratatouille For 4 people Preparation time: 10min, cooking time: 30min [ingredients title=”Ingredients”] 300g of wheat semolina 1 handful of almonds in pieces 2 eggplants 2 zucchinis 10 tomatoes 2 tbsp of oil 4 very thin slices of lean bacon [/ingredients] PREPARATION Dice zucchinis […]
l Switch language for recipe in French l Mascarpone and apricot creams infused with lavender For 4 people Preparation time: 10min, cooking time: 20 min [ingredients title=”Ingredients”] 6 apricots pitted and cut in 4 2 tbsp of lavender flowers Water 2 tsp of lavender honey 250g of mascarpone 125ml of whole cream 1 pack of […]
l Switch language for recipe in English l Blueberry granola bowl For a bowl Preparation time: 15min, cooking time:10 min [ingredients title=”Ingredients”] 1 yogurt 100g blueberries 1 nectarine Some raspberries Homemade Granola 1 tbsp of honey [/ingredients] PREPARATION In a saucepan, put the blueberries with honey and add a little water. Leave to cook […]
l Switch language for recipe in French l Homemade granola For a jar of granola Preparation time: 5min, cooking time: 15 min [ingredients title=”Ingredients”] 5 tbsp of oatmeal 2 tbsp of sunflower seeds 1 tbsp of cashew 1 tbsp of liquid acacia honey [/ingredients] PREPARATION Mix all the ingredients in a bowl. Spread on a […]
l Switch language for recipe in French l Ham and cherry tomatoes salad For 2 people Preparation time: 10 min [ingredients title=”Ingredients”] 4 thin slices of prosciutto 30 cherry tomatoes 30g almonds in pieces 10 basil leaves 1 red onion 1 tbsp of olive oil 2 tbsp of red balsamic vinegar Salt and […]
l Switch language for recipe in French l Gluten free plum tart with pollen of flowers Preparation time: 20min, cooking time: 40min [ingredients title=”Ingredients”] 100 g of gluten-free mix flour 80 g of rice flour 30 g of hazelnuts or almonds powder 2 tbsp olive oil 30 g blond sugar 1 egg 40 ml water […]
l Switch language for recipe in English l Poached peach granola with coconut sugar For 2 bowls Preparation time: 15 min, cooking time: 5 min [ingredients title=”Ingredients”] 2 flat peaches not too ripe 250ml of water 1 tsp of grenadine syrup (to color) 4 tbsp of coconut sugar Iswari 1 tsp of vanilla extract 1 […]