Amazing food for healthy people
Vegan peanut butter brownie Preparation time: 5min, cooking time: 10min INGREDIENTS 3 bananas 6 tbsp of chocolate peanut butter 6 tbsp of cocoa powder 1 pack of baking powder 3 tbsp of chocolate chips A little plain peanut butter for the top. PREPARATION Mix all the ingredients in a bowl (except for the plain peanut […]
Spring Poke Bowl For a poke bowl Preparation time: 15 min, cooking time:25 min INGREDIENTS Spring vegetables: Radish, Carrotts, Cucumber, Lettuce, Spring onion, Coriander … Spring fruits: Strawberries 150g de Rice Soya sauce Cashew nuts 150g tofu PREPARATION Cook the rice. Cook the diced tofu with soya sauce. In a bowl, add the rice and […]
Strawberries Granola Bowl For a bowl Preparation time: 5 min INGREDIENTS 10 strawberries 1 yogurt Granola PREPARATION In a bowl, add the yogurt. Add the strawberries cut in pieces. Add granola and enjoy.
Iced red berries smoothie For 2 people Preparation time: 5 min INGREDIENTS 250g of frozen red berries 1 banana 2 tbsp oatmeal 1 tsp of açai powder 250ml of vegetable milk PREPARATION Place all the ingredients in the bowl of a blender. I use the vacuum blender SV500 de Kuvings (10% with the code OISEAU10) […]
Rhubarb Granola Crumble For 4 people Preparation time: 10min, cooking time: 15 min INGREDIENTS 5 tbsp of oatmeal 1 tbsp of honey Chopped hazelnuts, almonds or cashews 5 sprigs of rhubarb 1 tbsp of strawberry jam PREPARATION In a saucepan, add the rhubarb previously cut into small pieces, the strawberry jam and add a little […]
Asparagus toast with soft boiled egg Quick recipe for 2 people INGREDIENTS 1 bunch of green asparagus 2 eggs Honey Whole hazelnuts Olive oil A little Ricotta 2 slices of sourdough bread Salt and pepper PREPARATION Prepare the asparagus (remove the stems and hard parts) and blanch them for 5 minutes in boiling water. […]
l Switch language for recipe in French l Chocolate Peanut Butter Cup Preparation time: 10 min, refrigeration time: 1h [ingredients title=”Ingredients”] Chocolate Peanut butter [/ingredients] PREPARATION Melt chocolate In small paper boxes pour a chocolate base and put in the fridge until the chocolate hardens Add peanut butter and spread. Add a last layer of […]
l Switch language for recipe in French l 5 grain biscuits For 16 biscuits Preparation time: 20 min, cooking time: 10 à 15 minutes [ingredients title=”Ingredients”] 1 whole egg + 1 egg yolk 60g brown sugar 150g flour 70g 5-grain flour 40g rye flour 100 g of soft butter 1/2 tsp vanilla powder 1 pinch […]
l Switch language for recipe in French l Homemade chocolate granola For a jar of homemade granola Preparation time: 5 min, cooking time: 15 min [ingredients title=”Ingredients”] 5 tbsp of oatmeal 2 tbsp of pumpkin seeds 1 tbsp of cashew nut 1 tbsp of liquid honey 1 tbsp of melted chocolate 30g of chocolate, […]
l Switch language for recipe in French l Raw vegan chocolate pie For a pie of 8-10 slices Preparation time: 30 min, refrigeration time: 4h [ingredients title=”Ingredients”] 12 dates without pit 270g mixed nuts 1 pinch of salt 2 tbsp of raw cocoa powder 4 tbsp of coconut oil Plain or coconut vegan spread Louarnes […]