Amazing food for healthy people
Chicken wrap with crunchy vegetables l Switch language for recipe in French l Chicken wrap with crunchy vegetables For 4 people Preparation time : 10 min [ingredients title=”Ingredients”] 3 tbsp grated red cabbage 2 tbsp grated carrots 1 chicken breast 6 cherry tomatoes 1 handful of grated cheese 2 tbsp greek yogurt Salt and pepper 4 wholewheat tortillas […]
Green Smoothie l Switch language for recipe in French l Green Smoothie For 4 large glasses Preparation time: 10 min [ingredients title=”Ingredients”] 1 brunch of green vegetables such as spinach, kale, lettuce … I used bok choy and kale 500 ml water 2 ripe frozen bananas 50g frozen berries 1 hand full of frozen apricots 1 tbsp frozen avocado [/ingredients] […]
Polenta sticks with parmesan cheese l Switch language for recipe in French l Polenta sticks with parmesan cheese For 4 people Preparation time : 10 min, cooking time : environ 30 min [ingredients title=”Ingredients”] 50cl water 1 pinch of salt 120g polenta 2 tsp olive oil 8 tsp grated parmesan cheese [/ingredients] PREPARATION Pour the water in a saucepan with the […]
Healthy chocolate cake (GF) l Switch language for recipe in French l Healthy chocolate cake (GF) For 6 serves Preparation time: 10 min, Cooking time : 25 min [ingredients title=”Ingredients”] 200g of 70% cacao chocolate 1 tbsp cacao powder 1⁄2 tsp soda baking 200g pitted dates 3 large eggs 4 tbsp coconut oil 1 tsp vanilla extract [/ingredients] PREPARATION Preheat the oven to […]
Chestnut biscuits with chocolate chips (GF) l Switch language for recipe in English l Chestnut biscuits with chocolate chips (GF) For 40 biscuits Preparation time: 15min, Time to rest: 20min + 2h30 in the fridge, Cooking time: 12min [ingredients title=”Ingredients”] 80g sugar 100g butter 65ml water 250g chestnut flour 1 pinch of baking powder 3 tbsp chocolate chips [/ingredients] PREPARATION In […]
Smoothies l Switch language for recipe in French l Berry Oats Smoothie For 2 smoothies Preparation time: 5 min [ingredients title=”Ingredients”] 1/2 cup frozen berries + additional berries for garnish 1/2 cup rolled oats + additional oats for garnish 2 tsp honey 1 cup milk 1/3 cup vanilla yoghurt 1/4 cup ice cubes [/ingredients] PREPARATION Place all of the ingredients in a […]
Goat cheese Quiche with cherry tomatoes and pumpkin seeds l Switch language for recipe in French l Goat cheese Quiche with cherry tomatoes and pumpkin seeds For 6 servings Preparation time : 30 min, cooking time: 45 min, Time to rest: 30 min Light crust [ingredients title=”Ingredients”] 150g whole wheat flour 100g white flour 150g light greek yogourt 1 […]
Crunchy baken chips l Switch language for recipe in French l Crunchy baken chips For 2 serves Preparation time: 5 minutes, Cooking time : 20 à 30 minutes [ingredients title=”Ingredients”] 10 potatoes 1 tbsp of olive oil [/ingredients] PREPARATION Preheat oven to 200°C. Peel the potatoes. Slice the potatoes thinly. Place the sliced potatoes in a […]
Chicken curry with chickpeas and spinach l Switch language for recipe in French l Chicken curry with chickpeas and spinach For 2 servings Preparation time: 10 min, cooking time: 1 heure [ingredients title=”Ingredients”] 2 chicken breasts 330 ml organic coconut milk 350 ml water 1 tbsp sour cream 1 tbsp olive oil 2 tsp curry 2 […]
Veggie bowl l Switch language for recipe in French l Veggie bowl For 2 Veggie bowls Preparation time: 30 min, cooking time: 20 min [ingredients title=”Ingredients”] 3 tbsp sour cream 1 tsp tahini 1 tsp poppy seeds Salt and pepper 3 tbsp hazelnut oil 2 tbsp cider vinegar 1 tbsp water 1 tsp mustard 3 tsp […]