Power food

Bread & Pastry, Power food, Gluten Free, Lactose free

Quinoa crust

Quinoa crust l Switch language for recipe in French l A healthy crust recipe to start the week . The traditional pastry is here replaced by a quinoa crust with only a egg. I chose a mixture of quinoa seeds, you can of course use the traditional quinoa.  Quinoa crust Temps de préparation: 5 min, […]

Ceviche au lait de coco
Power food, Gluten Free, Lactose free

Ceviche with coconut milk

Ceviche with coconut milk l Switch language for recipe in French l A new idea to prepare raw fish and take some Omega 3 ! This ceviche with coconut milk is absolutely delicious. Many fresh and exotic flavors that reminds me of my travels in Asia. You can add to the ceviche some coriander if […]

Pain semi-complet
Bread & Pastry, Power food, Vegetarian

Semi-wholemeal bread

Semi-wholemeal bread l Switch language for recipe in French l A new idea of ​​homemade bread, a semi-wholemeal bead with olive oil, easy to make but with a long time to prove. But don’t be afraid , there is almost nothing to do, just waiting!For flours, choose a white flour Type 65 and a wholemeal […]

Bananes au chocolat
Power food, Gluten Free, Lactose free, Vegan, Vegetarian, Verrines

Chocolate bananas

Chocolate bananas l Switch language for recipe in French l Here’s a little sweet treat, very easy, and which requires only two ingredients: chocolate and fruit. Everyone has chocolate in his cupboard and some fruit in a basket. You can use any fruit: banana, apple, orange, tangerine, kiwi, peach, strawberry, pineapple … and any chocolate: […]