Amazing food for healthy people
l Switch language for recipe in French l Asparagus Risotto For 2 people Preparation time: 45 min, cooking time: 30 min [ingredients title=”Ingredients”] 200 g risotto rice 50 ml white wine 6 asparagus 10 cherry tomatoes 1 spring onion Salt and pepper Oil Parmesan cheese 2 eggs (optional) [/ingredients] PREPARATION Cut the cherry tomatoes into […]
l Switch language for recipe in French l Strawberry ricotta mousse For 4 verrines Preparation time: 20min, refrigeration time: 1h [ingredients title=”Ingredients”] 200g fresh ricotta 120g of strawberries 30g orange blossom honey The zest of a lemon Optional for dressing: shortbread cookies, meringues, diced strawberries [/ingredients] PREPARATION Mix the ricotta, strawberries and honey and add […]
l Switch language for recipe in French l Healthy Chocolate Peanut Butter Banana Muffins For 6 large muffins Preparation time: 10 min, cooking time: 20min [ingredients title=”Ingredients”] 2 bananas, mashed 2 eggs 2 tbsp creamy peanut butter 1 tsp vanilla extract 180g gluten-free oat flour 50g brown sugar 25g cacao powder 1 tsp baking powder […]
l Switch language for recipe in French l Shakshuka For 2 people Preparation time: 10 min, cooking time: 15 to 20 min [ingredients title=”Ingredients”] 1 minced onion 1 clove garlic, minced Spices: chili, red curry paste, chili flakes Salt and pepper 600g of tomato pulp 1 tsp sugar 1 handful of spinach (optional) 4 eggs […]
l Switch language for recipe in French l Energy balls For 40 energy balls Preparation time: 20 min [ingredients title=”Ingredients”] 32 large dates (or 64 small) 125g cashew nuts 225g almonds 4 tbsp of raw cocoa 2 tbsp of liquid vanilla Topping: raw cocoa, sesame seeds, coconut, moringa powder, dry pitaya powder [/ingredients] PREPARATION Place […]
l Switch language for recipe in French l Lentil & Chickpea stew For 4 people Preparation time: 15 min, Cooking time: 40 min [ingredients title=”Ingredients”] 1 tbsp Olive Oil 1 Yellow Onion diced 2 tsp Cinnamon ground 1 tsp Coriander ground 1 tsp Red Pepper Flakes 1,5 tsp Fine Sea Salt 400 ml Vegetable Broth […]
l Switch language for recipe in French l Vegetarian stuffed pumpkin For 2 people Preparation time: 15 min, Cooking time: 30 min [ingredients title=”Ingredients”] 1 small pumpkin 3 to 4 large mushrooms 1 large onion 2 eggs 2 tbsp of vegetable cream (or fresh cream if you prefer) 1 large handful of cooked chestnuts A […]
l Switch language for recipe in French l Semi-complete polenta with spinach and mushrooms For 2 people Preparation time 5 min Cooking time: 10 min [ingredients title=”Ingredients”] 2 tbsp olive oil 5 large mushrooms 1 small handful of fresh parsley 90 grams of semi-complete polenta 2 small handfuls of spinach leaves salt & pepper [/ingredients] […]
l Switch language for recipe in French l Vegan chocolate banana bread For a banana bread Preparation time: 10 min, cooking time: 40 to 50 min [ingredients title=”Ingredients”] 190g semi-complete flour 1 tbsp of cornstarch 50g cocoa powder 1 tsp yeast 1 tsp baking soda 1 pinch of salt 2 ripe bananas 100ml non dairy […]
l Switch language for recipe in French l Roasted Brussels Sprouts with Parmesan For 2 people Preparation time: 5 min, Cooking time: 20 to 30 min [ingredients title=”Ingredients”] Around twenty Brussels sprouts 2 tbsp olive oil 2 tbsp breadcrumbs 2 tbsp grated parmesan 1 handful of cashew and pecan nuts Some pomegranate seeds and beetroot […]