Amazing food for healthy people
l Switch language for recipe in French l Fregula sarda with peas and roasted vegetables For 2 people Preparation time: 20 min, cooking time: 20 min [ingredients title=”Ingredients”] 10 small carrots 6 small green asparagus Olive oil 1 tbsp of honey 200g of Sardinian pasta “Fregula sarda” 1 handful of frozen peas 100 […]
l Switch language for recipe in French l Arugula salad with strawberries and sunflower seeds For 2 people Preparation time: 10 min [ingredients title=”Ingredients”] 2 large handfuls of arugula 125g strawberries 2 tbsp of sunflower seeds 1 tbsp of olive oil 1 tbsp of cold water 1 tbsp of balsamic vinegar 1 tsp […]
l Switch language for recipe in French l Linguine with Ligurian cheese, walnuts spinach and dried tomatoes For 4 people Preparation time: 15 min, cooking time: 15 min [ingredients title=”Ingredients”] 400g of linguine 1 big handful of walnuts 120g of baby spinach 10 dried tomatoes 120g of Ligurian cheese (kind of Provolone) Olive oil Salt […]
l Switch language for recipe in French l Beetroot Pasta For 2 people Preparation time: 10 min, Cooking time: 20 min [ingredients title=”Ingredients”] 2 large cooked beetroots, peeled and diced 2 garlic cloves 1 tbsp lemon juice Salt and pepper 250g spaghetti 1 tbsp olive oil 125 ml thickened (heavy) cream Salt and pepper […]
l Switch language for recipe in French l Banana Oat Chocolate Chunk Muffins For 12 muffins Preparation Time 20 minutes, Cooking Time 15 minutes Flour Mixture [ingredients title=”Ingredients”] 1 1/2 cups Whole wheat Flour 1/4 cup Brown sugar 1 cup Rolled Oats 1 tsp Baking Soda 2 tsp Baking Powder 3/4 tsp Salt [/ingredients] Banana […]
l Switch language for recipe in French l Creamy Hummus with Spinach and Glazed Mushrooms For 2 people Preparation time: 10 min, cooking time: 5 min [ingredients title=”Ingredients”] 250g chickpeas 1/2 lemon juice 3 tbsp of light cream (vegetal cream for a vegan recipe) 1 tsp of tahin Salt Pepper 3 tbsp of olive oil […]
l Switch language for recipe in French l Avocado toast and glazed mushrooms For 2 people Preparation time: 10 min, cooking time: 5 min [ingredients title=”Ingredients”] 2 large slices of sourdough bread 120g cottage cheese 1 avocado The juice of half a lime 20 small Paris mushrooms cut in 4 1 tbsp of olive oil […]
l Switch language for recipe in French l Green spinach soup For 4 people Preparation time: 10 min, cooking time: 15 min [ingredients title=”Ingredients”] 100g of baby spinach 50g of onions 100g of potatoes 500g of water 20ml of olive oil 1 stock cube Salt Pepper Toasted buckwheat seeds (kasha) [/ingredients] PREPARATION In a casserole […]
l Switch language for recipe in French l Grab & Go blueberries oatmeal Preparation time:5 min For 2 people [ingredients title=”Ingredients”] 125g blueberries 1 tbsp açaí 2 plain yogurt with soy 5 tbsp of oatmeal 2 tbsp of chia seeds 1 tbsp of honey 1 banana [/ingredients] PREPARATION In a blender, mix the blueberries with […]
l Switch language for recipe in English l Blueberry granola bowl For a bowl Preparation time: 15min, cooking time:10 min [ingredients title=”Ingredients”] 1 yogurt 100g blueberries 1 nectarine Some raspberries Homemade Granola 1 tbsp of honey [/ingredients] PREPARATION In a saucepan, put the blueberries with honey and add a little water. Leave to cook […]