Amazing food for healthy people
l Switch language for recipe in French l Quinoa salad with strawberries, hazelnuts and spinach sprouts For 4 people Preparation time: 15 minutes, cooking time: 15 min [ingredients title=”Ingredients”] 250g of quinoa 1 handful of strawberries 20 hazelnuts 2 tbsp of pumpkin seeds 1 handful of spinach sprouts 1 avocado Parmesan 1 tbsp olive […]
l Switch language for recipe in French l My healthy Bento For one bento Preparation time: 10 min [ingredients title=”Ingredients”] Lettuce cut into slices Radish cut into slices Pomegranate Pumpkin seeds Radish sprouts Strawberries cut in 2 Raspberries Basilic cut into slices 2 tsp olive oil 1 tsp white balsamic vinegar Salt and pepper […]
l Switch language for recipe in French l Vegetarian spring plate For 2 people Preparation time: 10 min, Cooking time: 30min [ingredients title=”Ingredients”] A dozen of green asparagus A dozen of carrots A dozen of small white mushrooms 250g peas 5 large potatoes Olive oil in spray 100 ml cream Honey Salt and pepper [/ingredients] […]
l Switch language for recipe in French l Muffins protéinés Vegan For 6 muffins Preparation time: 5 minutes, cooking time: 10 to 15 minutes [ingredients title=”Ingredients”] 250g of almond paste 4 bananas 1/2 cup of raw cacao Iswari 4 tbsp of maxi protein Iswari [/ingredients] PREPARATION Preheat the oven to 180 ° C. […]
l Switch language for recipe in French l Red lentils balls For about twenty balls Preparation time: 10 min, Cooking time: 10 min [ingredients title=”Ingredients”] 150 g of red lentils 60 g of breadcrumbs 1 -2 eggs 1 small red onion 1 tbsp of parsley 1 pinch of turmeric and 1 pinch of ginger Salt, […]
l Switch language for recipe in French l Breakfast my little Buddha For one person Preparation time: 5 min [ingredients title=”Ingredients”] 3 tbsp of apple banana little Buddha breakfast 100 ml vegetable milk 1 banana 1 tbsp of honey 1 handful hazelnut 1 square of salt and spirulina Iswari chocolate [/ingredients] […]
l Switch language for recipe in French l Pea, parsley, pistachio and pomegranate salad For 2 people Preparation time: 10 min [ingredients title=”Ingredients”] 100g frozen peas 1 handful of pomegranate 1 handful of pistachio 1 handful of purslane 1 bunch of parsley 1 tbsp olive oil 1 tbsp balsamic vinegar 1 tbsp mango juice Salt […]
l Switch language for recipe in French l Green burgers with snacked salmon, mango, avocado and wasabi mayonnaise For 2 people Preparation time : 15 min, Cooking time: 6 min [ingredients title=”Ingredients”] 2 spirulina buns 2 tbsp of mayonnaise 1 tsp wasabi 75g of frozen diced mangoes (previously defrost) 75g of salmon 1 avocado […]
l Switch language for recipe in French l Spirulina buns For 8 buns Preparation time: 15 min, Rest time: 3h30, Cooking time : 15 min [ingredients title=”Ingredients”] 500g of flour 25g of baker’s yeast 10g of salt 25g of sugar 4 tbsp. spirulina soleilvie 200ml lukewarm water 75ml lukewarm milk 1 whole egg 30g soft […]
l Switch language for recipe in French l Fish tacos For 4 people Preparation time: 20 min [ingredients title=”Ingredients”] 8 corn tortillas 400g red beans in a can 200g of white fish 2 avocados 250 ml de sour cream (sour cream or thick cream) Flour Salt and Pepper Onions in slices Chives Mixed […]