Amazing food for healthy people
l Switch language for recipe in French l Maca cacao hot chocolate For 2 cups Preparation time: 2 min, Cooking time: 5 min [ingredients title=”Ingredients”] 2,5 cups almond milk 2 tbsp raw cacao Iswari 1 tbsp maca powder Iswari 1 tbsp honey 1 pinch of cinnamon [/ingredients] PREPARATION Mix all the ingredients in a blender. […]
l Switch language for recipe in French l Sweet potato and red lentil curry For 6 people Preparation time: 15 min, cooking time: 30 min [ingredients title=”Ingredients”] 4 cubed sweet potatoes 200g of red lentils 1 vegetable broth cube 1250 ml of water 250 ml of coconut milk 3 Tsp red thai curry paste […]
l Switch language for recipe in French l Protein Shake For 2 glasses Preparation time: 5 min [ingredients title=”Ingredients”] 1 banana 2 tbsp of oatmeal 1 tbsp of raw cacao Iswari 1 tsp hemp protein Iswari 8 to 10 ground almonds or cashew nuts 350ml of almond milk Raw chocolate Iswari Spiruline and salt flower […]
l Switch language for recipe in English l Chicken Buddha bowls For 2 bowls Preparation time: 35min, cooking time: 30 min [ingredients title=”Ingredients”] 120g of chicken breast cut into pieces 1 egg 1 tbsp of flour 1 tbsp of breadcrumbs mixed with 1 tbsp of grated Parmesan cheese cooked Rice with sesame, quinoa and […]
l Switch language for recipe in French l Budwig cream For 2 bowls Preparation time: 10 min [ingredients title=”Ingredients”] 2 tbsp of flaxseed 2 tbsp of pumpkin seeds 20 raw almonds, 2 ripe bananas 2 yogurt 2 tsp of wheat germ 2 tbsp of juice lemon Honey Pollen Hazelnuts [/ingredients] PREPARATION Mix together the flaxseed […]
l Switch language for recipe in French l Pasta with sweet potato and carrot cream For 2 people Time of preparation: 10min, time of cooking: 15min. [ingredients title=”Ingredients”] 200g of pasta 2 handles of spinach sprout 1 / 2 sweet potato 1 large carrot 150ml of oat cream olive oil salt and pepper pecorino […]
l Switch language for recipe in French l Brownie Waffles (without butter) For 12 waffles Preparation time: 10 min, Cooking time: 10 min [ingredients title=”Ingredients”] 180g dark chocolate 200g apple sauce 50g sugar 3 eggs 50g flour [/ingredients] PREPARATION Melt the chocolate in a bain-marie or microwave. In the bowl of a robot equipped with […]
l Switch language for recipe in French l Pears in a parmesan crust with a mixed salad For 2 plates Preparation time: 30 min, Cooking time: 10 minutes [ingredients title=”Ingredients”] Mixed salad 50g parmesan 50g breadcrumbs 50g flour 30g kernels of nuts 2 pears 2 eggs 1 red onion 2 tbsp olive oil + sray […]
l Switch language for recipe in French l Pici alle Vongole For 2 people Preparation time: 5min, Cooking time: 10 min [ingredients title=”Ingredients”] 250g pici 250g small clams 1 chopped green onion 2 cloves garlic 1 cup white wine 10cl extra virgin olive oil 1 large handful of flat parsley, without the stems 1 […]
l Switch language for recipe in English l Potatoes bowls For 2 bolws Preparation time :20 min, Cooking time:35 min [ingredients title=”Ingredients”] 2 sweet potatoes 2 large potatoes 2 eggs 2 zucchinis salad pumpkin seeds Dressing : 1 tbsp olive oil, 1 tbsp of water, 1 tbsp of balsamic vinegar, salt and pepper [/ingredients] PREPARATION […]