Amazing food for healthy people
l Switch language for recipe in French l Black Quinoa and falafels bowl For 3 bolws Preparation time : 30 min, cooking time : 30 min [ingredients title=”Ingredients”] 250g black quinoa Soleil Vie 1 avocado 1 large tomato 1 green onion 500g diced butternut 250g sour cream chives pomegranate 12 falafels 2 to 3 radish, […]
l Switch language for recipe in French l Chocolate cake without gluten and without butter For a large cake Preparation time: 10 min, cooking time: 20-25 min [ingredients title=”Ingredients”] 200g of dark chocolate 70% minimum 80g sugar 3 eggs 1 packet of yeast without gluten 150g of organic applesauce 70g of Maizena 1 pinch […]
l Switch language for recipe in French l Energy balls For 20 energy balls Preparation time: 15 min [ingredients title=”Ingredients”] 15 Medjol date 3 tbsp raw cacao Iswari 100g blanched almonds [/ingredients] PREPARATION Place all the ingredients in the bowl of a mixer and pulse until obtaining a powder. Then form balls with your hands. […]
l Switch language for recipe in French l No gluten Chocolate cake without butter For 6 large slices Preparation time: 10 min, cooking time: 25 min [ingredients title=”Ingredients”] 200g chocolate at 70% cacao 2 eggs 80g sugar 90g powder of hazelnuts 90g apple sauce / apple compote 1/2 baking powder [/ingredients] PREPARATION Preheat the oven […]
l Switch language for recipe in French l Raw cacao porridge wtih hazelnuts and almond milk For 1 bowl Preparation time: 10 min [ingredients title=”Ingredients”] 3 tbsp oats without gluten 1 tbsp quinoa flakes 250 ml almond milk 1 tbsp raw cacao Iswari 1 tbsp brown sugar (optional) 10 chocolate chips Toppings : grilled […]
l Switch language for recipe in French l For 4 bowls Preparation time : 25 min [ingredients title=”Ingredients”] 2 cups quinoa 4 cups boiling water coarse alt 1 tbsp olive oil Salt and pepper 2 avocados 4 eggs 1 lemon nuts figs 1 bowl of kale pesto [/ingredients] PREPARATION Heat olive oil in a saucepan […]
l Switch language for recipe in French l For one bowl of pesto Preparation time: 15 min [ingredients title=”Ingredients”] 200g brunch of kale de-stemmed 35g nuts 50g parmesan Juice of 1 lemon 3 tbsp water 1 tbsp oil Salt Pepper Red pepper flakes [/ingredients] PREPARATION Bring a heavily salted pot of water to a roiling […]
l Switch language for recipe in French l Whole bread with seeds For 1 bread (20 slices) Preparation time : 30 min, time to rest: 2h30, cooking time: 25 to 30 min [ingredients title=”Ingredients”] 280g whole flour 100g T-45 flour 5tbsp olive oil 5g salt 5g yeast 20g honey 270g milk 30g seeds mix (sunflower, flax, […]
l Switch language for recipe in French l Raw cacao bars For 10 bars Preparation time: 10 min, Refrigeration time: 1 hour minimum [ingredients title=”Ingredients”] 2 cups medjool dates 1 cup blanched almonds 1/2 cup non salted cashew nuts 2 tbsp Iswari raw cacao 2 tbsp liquid vanilla Coating: 100g chocolate at 70%, Cacao nibs Iswari, some almonds [/ingredients] […]
l Switch language for recipe in French l Risotto with brown rice, green peas and ham For 4 plates. Preparation time: 10 min, cooking time: 30 to 40 min. [ingredients title=”Ingredients”] 500 ml chicken broth 2 fresh thyme sprigs 75g dices of ham 1/2 cup white wine 1 diced onion 1 cup Arborio rice Salt […]