Amazing food for healthy people
l Switch language for recipe in French l Gluten free plum tart with pollen of flowers Preparation time: 20min, cooking time: 40min [ingredients title=”Ingredients”] 100 g of gluten-free mix flour 80 g of rice flour 30 g of hazelnuts or almonds powder 2 tbsp olive oil 30 g blond sugar 1 egg 40 ml water […]
l Switch language for recipe in English l Cold cucumber and zucchini soup For 4 people Preparation time: 10min [ingredients title=”Ingredients”] 1 zucchini 1 cucumber 5 leaves of mint 1 tbsp of olive oil 1 goat yogurt 150ml of cream Salt Pepper Chili Flakes Onion Goat cheese [/ingredients] PREPARATION Cut zucchini and cucumber in […]
l Switch language for recipe in English l Gluten free pistachio and raspberry financiers For 4 large financiers Preparation time: 10min, cooking time: 12 à 15 min [ingredients title=”Ingredients”] 63g icing sugar 70g almond powder 40g Pistachio Paste 2 egg whites 12 raspberries 65g ghee (clarified butter) a few crushed pistachios [/ingredients] PREPARATION Preheat the […]
l Switch language for recipe in English l Superhero Buddha bowl with millet and poached egg For 2 people Preparation time : 30 min [ingredients title=”Ingredients”] 20 hazelnuts 1 avocado some small red onions 100g millet 10 asparagus tips 1 / 4 cucumber 2 eggs 1 tsp white vinegar Iswari hemp seeds 1 pot of […]
l Switch language for recipe in French l Eton mess vegan with strawberries For 4 large glasses Preparation time: 10 min [ingredients title=”Ingredients”] 250g strawberries 200ml soy cream 1 tsp of liquid vanilla bean 1 vanilla sugar pack 8 meringues [/ingredients] PREPARATION Mix 100g of strawberries with a little bit of water. Dice the remaining […]
l Switch language for recipe in English l Pistachio golden yoghurt bowl For a bowl Preparation time: 5min [ingredients title=”Ingredients”] 1 goat yogurt with apricot and almonds coulis (or any other yoghurt with apricot coulis) 1 banana 1 tbsp of oats Some pistachios coarsely chopped [/ingredients] PREPARATION In a bowl, pour the yoghurt. Slice the […]
l Switch language for recipe in French l Strawberry Porridge bowl For a bowl Preparation time: 5 min [ingredients title=”Ingredients”] 4 tbsp Super Oat banana bliss Iswari 1 tbsp of oatmeal 150ml of Almond milk Juice of strawberries (5) Banana Strawberries Cocoa nibs Iswari Honey Hazelnut (10) [/ingredients] PREPARATION Toast hazelnuts in a dry pan. […]
l Switch language for recipe in French l Mashed potatoes and cauliflower with escabeche mushrooms For 4 people Preparation time: 30 min [ingredients title=”Ingredients”] 600g potatoes 400g cauliflower 30g butter 350g milk 500g mushrooms 1 tsp tomato paste 100g tomato pulp Oil Salt and pepper [/ingredients] PREPARATION Bake the potatoes and cauliflower cut into pieces […]
l Switch language for recipe in French l Yogurt bowl with Incan Trail mix For 1 bowl Preparation time: 5 min [ingredients title=”Ingredients”] 1 plain Yogurt with coulis blueberry coulis Some raspberries 1 / 2 banana 1 handful of Incan Trail mix Iswari [/ingredients] PREPARATION In a bowl pour the yogurt with blueberry coulis. Put […]
l Switch language for recipe in French l Creamy parmesan polenta with truffle oil For 2 people Preparation time: 20 min, cooking time: 15 min [ingredients title=”Ingredients”] 150g cooked chickpeas 15 small mushrooms 10 asparagus 2 handfuls baby spinach 1 tbsp honey 125g of polenta 300 ml milk + 300 ml water 100 ml water […]