Amazing food for healthy people
l Switch language for recipe in French l For 4 bowls Preparation time : 25 min [ingredients title=”Ingredients”] 2 cups quinoa 4 cups boiling water coarse alt 1 tbsp olive oil Salt and pepper 2 avocados 4 eggs 1 lemon nuts figs 1 bowl of kale pesto [/ingredients] PREPARATION Heat olive oil in a saucepan […]
l Switch language for recipe in French l For one bowl of pesto Preparation time: 15 min [ingredients title=”Ingredients”] 200g brunch of kale de-stemmed 35g nuts 50g parmesan Juice of 1 lemon 3 tbsp water 1 tbsp oil Salt Pepper Red pepper flakes [/ingredients] PREPARATION Bring a heavily salted pot of water to a roiling […]
l Switch language for recipe in French l Raw cacao bars For 10 bars Preparation time: 10 min, Refrigeration time: 1 hour minimum [ingredients title=”Ingredients”] 2 cups medjool dates 1 cup blanched almonds 1/2 cup non salted cashew nuts 2 tbsp Iswari raw cacao 2 tbsp liquid vanilla Coating: 100g chocolate at 70%, Cacao nibs Iswari, some almonds [/ingredients] […]
l Switch language for recipe in French l Risotto with brown rice, green peas and ham For 4 plates. Preparation time: 10 min, cooking time: 30 to 40 min. [ingredients title=”Ingredients”] 500 ml chicken broth 2 fresh thyme sprigs 75g dices of ham 1/2 cup white wine 1 diced onion 1 cup Arborio rice Salt […]
l Switch language for recipe in French l Vegetarian sushi burrito For 1 large burrito Preparation time: 15 min [ingredients title=”Ingredients”] 80g cooked sushi rice 1 carrot 1 half avocado 1/4 cucumber 1 tbsp beetroot chutney black and golden sesame seeds 2 nori sheets [/ingredients] PREPARATION Cut in sticks the carrot and the cucumber. Smash the […]
l Switch language for recipe in French l Gluten Free Brownie [ingredients title=”Ingredients”] 1/3 cup coconut oil 1/2 cup cocoa powder 6 eggs 1 cup coconut sugar or brown 1/4 cup milk pinch of salt 1/2 cup coconut flour [/ingredients] PREPARATION Preheat oven to 350 degrees. Combine the coconut oil and cocoa powder in […]
Puffed quinoa bars Pour 10 barres de céréales Temps de préparation: 5 min, temps de cuisson: 20 min SaveSave SaveSave SaveSave SaveSave SaveSave
Gluten free spring tarte l Switch language for recipe in French l Gluten free spring tarte Preparation time: 30 min, cooking time: 30 à 40 min GF dough [ingredients title=”Ingredients”] 100g gluten free flour mix 80g riz flour 30g hazelnut or almond powder 2tbsp olive oil 1 egg 40ml water [/ingredients] Cream [ingredients title=”Ingredients”] 1 […]
Salmon Poke Bowl l Switch language for recipe in French l Salmon Poke Bowl For 2 Poke bowls Preparation time: 30 min, Cooling time: 1 h [ingredients title=”Ingredients”] 150g fresh salmon 200g cooked sushi rice 1/2 cucumber 2 tbsp olive oil 1 tbsp sesame oil 1 tbsp sweet soya sauce 1 tbsp soya sauce juice of 1 lime […]
Purple Smoothie bowl l Switch language for recipe in French l Purple Smoothie bowl For 1 smoothie bowl Preparation time: 10 min [ingredients title=”Ingredients”] 1/2 cup frozen blueberries 3/4 cup vegetal milk 2 tbsp oats (gluten free) 1 tsp honey or maple sirop (optional) 1 tbsp açai Topping: 1 tbsp cornflakes, 1 tsp chia seeds Iswari, 1 […]