Amazing food for healthy people
Banana Cacao Avocado Acai Bowl l Switch language for recipe in French l Banana Cacao Avocado Acai Bowl For 2 bowls Preparation time: 10 min [ingredients title=”Ingredients”] 2 frozen bananas 1/2 frozen avocado 2 tsp Açai 2 tbsp cacao powder 1+1/2 cup oat milk toppings : sliced banana, muesli, cacao nibs, grated coconut, chia seeds [/ingredients] PREPARATION Placer l’ensemble des […]
Buddha bowl with red rice l Switch language for recipe in French l Buddha bowl with red rice For one bowl Preparation time : 15 min, cooking time : 40 min [ingredients title=”Ingredients”] 60g red rice 50g pumpkin 1 purple potato 1 small carrot 1 handful of salad mix 1/2 avocado 1 handful of cress sprouts 4 snow peas […]
Homemade granola with chocolate chips l Switch language for recipe in French l Homemade granola with chocolate chips Preparation time : 10 min, cooking time: 20 min [ingredients title=”Ingredients”] 200g oats 100g chocolate chips 50g cashew nuts 50g almonds 40g grated coconut 75g honey 20g coconut oil 1 vanilla bean 1/2 tsp salt [/ingredients] PREPARATION Preheat oven to 160°C. Chop the cashew nuts. […]
Citrus Salmon tartare l Switch language for recipe in French l Citrus Salmon tartare For 4 people Preparation time: 30 min, Refrigeration time: 30 min minimum [ingredients title=”Ingredients”] 400 g fresh salmon 1 grapefruit the juice of 2 lemons 1 orange 2 shallots 10 sprigs of chives and some for the dressing 2 tbsp olive oil salt and pepper […]
Green Smoothie l Switch language for recipe in French l Green Smoothie For 4 large glasses Preparation time: 10 min [ingredients title=”Ingredients”] 1 brunch of green vegetables such as spinach, kale, lettuce … I used bok choy and kale 500 ml water 2 ripe frozen bananas 50g frozen berries 1 hand full of frozen apricots 1 tbsp frozen avocado [/ingredients] […]
Polenta sticks with parmesan cheese l Switch language for recipe in French l Polenta sticks with parmesan cheese For 4 people Preparation time : 10 min, cooking time : environ 30 min [ingredients title=”Ingredients”] 50cl water 1 pinch of salt 120g polenta 2 tsp olive oil 8 tsp grated parmesan cheese [/ingredients] PREPARATION Pour the water in a saucepan with the […]
Healthy chocolate cake (GF) l Switch language for recipe in French l Healthy chocolate cake (GF) For 6 serves Preparation time: 10 min, Cooking time : 25 min [ingredients title=”Ingredients”] 200g of 70% cacao chocolate 1 tbsp cacao powder 1⁄2 tsp soda baking 200g pitted dates 3 large eggs 4 tbsp coconut oil 1 tsp vanilla extract [/ingredients] PREPARATION Preheat the oven to […]
Chestnut biscuits with chocolate chips (GF) l Switch language for recipe in English l Chestnut biscuits with chocolate chips (GF) For 40 biscuits Preparation time: 15min, Time to rest: 20min + 2h30 in the fridge, Cooking time: 12min [ingredients title=”Ingredients”] 80g sugar 100g butter 65ml water 250g chestnut flour 1 pinch of baking powder 3 tbsp chocolate chips [/ingredients] PREPARATION In […]
Smoothies l Switch language for recipe in French l Berry Oats Smoothie For 2 smoothies Preparation time: 5 min [ingredients title=”Ingredients”] 1/2 cup frozen berries + additional berries for garnish 1/2 cup rolled oats + additional oats for garnish 2 tsp honey 1 cup milk 1/3 cup vanilla yoghurt 1/4 cup ice cubes [/ingredients] PREPARATION Place all of the ingredients in a […]
Crunchy baken chips l Switch language for recipe in French l Crunchy baken chips For 2 serves Preparation time: 5 minutes, Cooking time : 20 à 30 minutes [ingredients title=”Ingredients”] 10 potatoes 1 tbsp of olive oil [/ingredients] PREPARATION Preheat oven to 200°C. Peel the potatoes. Slice the potatoes thinly. Place the sliced potatoes in a […]