Amazing food for healthy people
Vegan peanut butter brownie Preparation time: 5min, cooking time: 10min INGREDIENTS 3 bananas 6 tbsp of chocolate peanut butter 6 tbsp of cocoa powder 1 pack of baking powder 3 tbsp of chocolate chips A little plain peanut butter for the top. PREPARATION Mix all the ingredients in a bowl (except for the plain peanut […]
Spring Poke Bowl For a poke bowl Preparation time: 15 min, cooking time:25 min INGREDIENTS Spring vegetables: Radish, Carrotts, Cucumber, Lettuce, Spring onion, Coriander … Spring fruits: Strawberries 150g de Rice Soya sauce Cashew nuts 150g tofu PREPARATION Cook the rice. Cook the diced tofu with soya sauce. In a bowl, add the rice and […]
Iced red berries smoothie For 2 people Preparation time: 5 min INGREDIENTS 250g of frozen red berries 1 banana 2 tbsp oatmeal 1 tsp of açai powder 250ml of vegetable milk PREPARATION Place all the ingredients in the bowl of a blender. I use the vacuum blender SV500 de Kuvings (10% with the code OISEAU10) […]
l Switch language for recipe in French l Chocolate Peanut Butter Cup Preparation time: 10 min, refrigeration time: 1h [ingredients title=”Ingredients”] Chocolate Peanut butter [/ingredients] PREPARATION Melt chocolate In small paper boxes pour a chocolate base and put in the fridge until the chocolate hardens Add peanut butter and spread. Add a last layer of […]
l Switch language for recipe in French l Homemade chocolate granola For a jar of homemade granola Preparation time: 5 min, cooking time: 15 min [ingredients title=”Ingredients”] 5 tbsp of oatmeal 2 tbsp of pumpkin seeds 1 tbsp of cashew nut 1 tbsp of liquid honey 1 tbsp of melted chocolate 30g of chocolate, […]
l Switch language for recipe in French l Raw vegan chocolate pie For a pie of 8-10 slices Preparation time: 30 min, refrigeration time: 4h [ingredients title=”Ingredients”] 12 dates without pit 270g mixed nuts 1 pinch of salt 2 tbsp of raw cocoa powder 4 tbsp of coconut oil Plain or coconut vegan spread Louarnes […]
l Switch language for recipe in French l Asparagus Risotto For 2 people Preparation time: 45 min, cooking time: 30 min [ingredients title=”Ingredients”] 200 g risotto rice 50 ml white wine 6 asparagus 10 cherry tomatoes 1 spring onion Salt and pepper Oil Parmesan cheese 2 eggs (optional) [/ingredients] PREPARATION Cut the cherry tomatoes into […]
l Switch language for recipe in English l Vegan Chocolate mousse For 4 chocolate mousses: Preparation time: 10 min, Time to cool: Au moins 1 heure [ingredients title=”Ingredients”] 250g of aquafaba 250g dark chocolate [/ingredients] PREPARATION Melt the chocolate Whisk the aquafaba with an electric mixer to make it snow. Gently fold in the chocolate […]
l Switch language for recipe in French l Energy balls For 40 energy balls Preparation time: 20 min [ingredients title=”Ingredients”] 32 large dates (or 64 small) 125g cashew nuts 225g almonds 4 tbsp of raw cocoa 2 tbsp of liquid vanilla Topping: raw cocoa, sesame seeds, coconut, moringa powder, dry pitaya powder [/ingredients] PREPARATION Place […]
l Switch language for recipe in French l Lentil & Chickpea stew For 4 people Preparation time: 15 min, Cooking time: 40 min [ingredients title=”Ingredients”] 1 tbsp Olive Oil 1 Yellow Onion diced 2 tsp Cinnamon ground 1 tsp Coriander ground 1 tsp Red Pepper Flakes 1,5 tsp Fine Sea Salt 400 ml Vegetable Broth […]