Amazing food for healthy people
l Switch language for recipe in French l Creamy parmesan polenta with truffle oil For 2 people Preparation time: 20 min, cooking time: 15 min [ingredients title=”Ingredients”] 150g cooked chickpeas 15 small mushrooms 10 asparagus 2 handfuls baby spinach 1 tbsp honey 125g of polenta 300 ml milk + 300 ml water 100 ml water […]
l Switch language for recipe in French l My healthy Bento For one bento Preparation time: 10 min [ingredients title=”Ingredients”] Lettuce cut into slices Radish cut into slices Pomegranate Pumpkin seeds Radish sprouts Strawberries cut in 2 Raspberries Basilic cut into slices 2 tsp olive oil 1 tsp white balsamic vinegar Salt and pepper […]
l Switch language for recipe in French l Muffins protéinés Vegan For 6 muffins Preparation time: 5 minutes, cooking time: 10 to 15 minutes [ingredients title=”Ingredients”] 250g of almond paste 4 bananas 1/2 cup of raw cacao Iswari 4 tbsp of maxi protein Iswari [/ingredients] PREPARATION Preheat the oven to 180 ° C. […]
l Switch language for recipe in French l Golden Latte For 2 people Preparation time: 5 min. [ingredients title=”Ingredients”] 400ml of vegetable milk. 2 tsp of vanilla turmeric latte Aromandise 1 tsp of honey [/ingredients] PREPARATION In a saucepan, pour the milk in a saucepan with turmeric powder and sugar. Mix with a whisk […]
l Switch language for recipe in French l Breakfast my little Buddha For one person Preparation time: 5 min [ingredients title=”Ingredients”] 3 tbsp of apple banana little Buddha breakfast 100 ml vegetable milk 1 banana 1 tbsp of honey 1 handful hazelnut 1 square of salt and spirulina Iswari chocolate [/ingredients] […]
l Switch language for recipe in French l Pea, parsley, pistachio and pomegranate salad For 2 people Preparation time: 10 min [ingredients title=”Ingredients”] 100g frozen peas 1 handful of pomegranate 1 handful of pistachio 1 handful of purslane 1 bunch of parsley 1 tbsp olive oil 1 tbsp balsamic vinegar 1 tbsp mango juice Salt […]
l Switch language for recipe in French l Maca cacao hot chocolate For 2 cups Preparation time: 2 min, Cooking time: 5 min [ingredients title=”Ingredients”] 2,5 cups almond milk 2 tbsp raw cacao Iswari 1 tbsp maca powder Iswari 1 tbsp honey 1 pinch of cinnamon [/ingredients] PREPARATION Mix all the ingredients in a blender. […]
l Switch language for recipe in French l Sweet potato and red lentil curry For 6 people Preparation time: 15 min, cooking time: 30 min [ingredients title=”Ingredients”] 4 cubed sweet potatoes 200g of red lentils 1 vegetable broth cube 1250 ml of water 250 ml of coconut milk 3 Tsp red thai curry paste […]
l Switch language for recipe in French l Protein Shake For 2 glasses Preparation time: 5 min [ingredients title=”Ingredients”] 1 banana 2 tbsp of oatmeal 1 tbsp of raw cacao Iswari 1 tsp hemp protein Iswari 8 to 10 ground almonds or cashew nuts 350ml of almond milk Raw chocolate Iswari Spiruline and salt flower […]
l Switch language for recipe in French l Pasta with sweet potato and carrot cream For 2 people Time of preparation: 10min, time of cooking: 15min. [ingredients title=”Ingredients”] 200g of pasta 2 handles of spinach sprout 1 / 2 sweet potato 1 large carrot 150ml of oat cream olive oil salt and pepper pecorino […]