Amazing food for healthy people
l Switch language for recipe in French l Semi-complete polenta with spinach and mushrooms For 2 people Preparation time 5 min Cooking time: 10 min [ingredients title=”Ingredients”] 2 tbsp olive oil 5 large mushrooms 1 small handful of fresh parsley 90 grams of semi-complete polenta 2 small handfuls of spinach leaves salt & pepper [/ingredients] […]
l Switch language for recipe in French l Roasted Brussels Sprouts with Parmesan For 2 people Preparation time: 5 min, Cooking time: 20 to 30 min [ingredients title=”Ingredients”] Around twenty Brussels sprouts 2 tbsp olive oil 2 tbsp breadcrumbs 2 tbsp grated parmesan 1 handful of cashew and pecan nuts Some pomegranate seeds and beetroot […]
l Switch language for recipe in English l Tomato and basil soup Recipe adapted from a Thermomix recipe For 4 people Preparation time: 5 min, cooking time: 30 min [ingredients title=”Ingredients”] 50g of onions 20ml of olive oil 700g tomatoes cut in half 70g of tomato paste 1 tsp of salt 1 tsp of sugar […]
l Switch language for recipe in French l Raw beetroot and apples salad For 2 people Preparation time: 20 min [ingredients title=”Ingredients”] 1 large pealed raw beetroot 1 apple without seeds A handful of walnuts 2 tbsp of ricotta 1 handful of cooked beans 2 eggs A few bunch of chives 1 tbsp of oil […]
l Switch language for recipe in French l Mozzarella tart, tomatoes and basil Preparation time: 30 min, Cooking time: 30 min [ingredients title=”Ingredients”] 150g of spelt flour 100g of plain flour 80g of olive oil 120g of hot water 1 pinch of salt 1 pinch of baking powder 1 Mozzarella Di Buffala 250g cherry tomatoes […]
l Switch language for recipe in French l Veggie wrap For 2 people Preparation time: 20 min [ingredients title=”Ingredients”] 250g of chickpeas 1/2 lemon juice 3 tbsp of cream 1 tsp of tahini 1 tbsp of oil Salt Pepper 2 grated carrots 1 Sliced Avocado Some iceberg lettuce leaves Some slices of sweet onions A […]
l Switch language for recipe in French l Spaghettis with eggplant bolognese For 4 people: Preparation time: 30 minutes Cooking time: 25 minutes [ingredients title=”Ingredients”] 300 g spaghetti 500 g fresh eggplant 1 large carrot 1 celery stick 2 spring onions 1 bunch of fresh parsley 150ml of vegetable broth 1 tsp. of dried […]
l Switch language for recipe in French l Green asparagus salad, mozzarella and strawberries, citrus vinaigrette For 4 people Preparation: 25 min. Cooking time: 3 min [ingredients title=”Ingredients”] 250 g green asparagus 200 g strawberries 110g of mesclun 1 avocado 1 ball of mozzarella 2 tbsp. lemon juice 1 tbsp. orange juice 8 tbsp. […]
l Switch language for recipe in French l Fregula sarda with peas and roasted vegetables For 2 people Preparation time: 20 min, cooking time: 20 min [ingredients title=”Ingredients”] 10 small carrots 6 small green asparagus Olive oil 1 tbsp of honey 200g of Sardinian pasta “Fregula sarda” 1 handful of frozen peas 100 […]
l Switch language for recipe in French l Arugula salad with strawberries and sunflower seeds For 2 people Preparation time: 10 min [ingredients title=”Ingredients”] 2 large handfuls of arugula 125g strawberries 2 tbsp of sunflower seeds 1 tbsp of olive oil 1 tbsp of cold water 1 tbsp of balsamic vinegar 1 tsp […]