Amazing food for healthy people
l Switch language for recipe in French l Gnocchis with pumpkin cream For approximately 45 gnocchi (2-3 people) Preparation time: 1h15 Cooking time: 15min [ingredients title=”Ingredients”] 400g floury potatoes 100g of flour T55 1/2 cc of salt 1 egg yolk 250 ml of cream 100g of pumpkin A handful of Chestnut 3 slices of fine […]
l Switch language for recipe in French l Semolina with almonds and ratatouille For 4 people Preparation time: 10min, cooking time: 30min [ingredients title=”Ingredients”] 300g of wheat semolina 1 handful of almonds in pieces 2 eggplants 2 zucchinis 10 tomatoes 2 tbsp of oil 4 very thin slices of lean bacon [/ingredients] PREPARATION Dice zucchinis […]
l Switch language for recipe in English l Cold cucumber and zucchini soup For 4 people Preparation time: 10min [ingredients title=”Ingredients”] 1 zucchini 1 cucumber 5 leaves of mint 1 tbsp of olive oil 1 goat yogurt 150ml of cream Salt Pepper Chili Flakes Onion Goat cheese [/ingredients] PREPARATION Cut zucchini and cucumber in […]
l Switch language for recipe in French l Mashed potatoes and cauliflower with escabeche mushrooms For 4 people Preparation time: 30 min [ingredients title=”Ingredients”] 600g potatoes 400g cauliflower 30g butter 350g milk 500g mushrooms 1 tsp tomato paste 100g tomato pulp Oil Salt and pepper [/ingredients] PREPARATION Bake the potatoes and cauliflower cut into pieces […]
l Switch language for recipe in English l Fusilli with vegan pea cream For 2 people Preparation time: 10 min cooking time:15 min [ingredients title=”Ingredients”] 200g of raw fusilli 1 handful of frozen peas 20 cashew nuts 50ml of hot water Salt and pepper [/ingredients] PREPARATION Cook pasta al dente according to the direction on […]
l Switch language for recipe in French l Avocado toasts For 2 people Preparation time: 5 min [ingredients title=”Ingredients”] 4 slices of bread 1 avocado 150g cottage cheese Hemp seeds Iswari Salt and pepper [/ingredients] PREPARATION Toast in a toaster the 4 slices of bread. Spread each slice of bread with cottage cheese. Add salt […]
l Switch language for recipe in French l Creamy parmesan polenta with truffle oil For 2 people Preparation time: 20 min, cooking time: 15 min [ingredients title=”Ingredients”] 150g cooked chickpeas 15 small mushrooms 10 asparagus 2 handfuls baby spinach 1 tbsp honey 125g of polenta 300 ml milk + 300 ml water 100 ml water […]
l Switch language for recipe in French l Quinoa salad with strawberries, hazelnuts and spinach sprouts For 4 people Preparation time: 15 minutes, cooking time: 15 min [ingredients title=”Ingredients”] 250g of quinoa 1 handful of strawberries 20 hazelnuts 2 tbsp of pumpkin seeds 1 handful of spinach sprouts 1 avocado Parmesan 1 tbsp olive […]
l Switch language for recipe in French l My healthy Bento For one bento Preparation time: 10 min [ingredients title=”Ingredients”] Lettuce cut into slices Radish cut into slices Pomegranate Pumpkin seeds Radish sprouts Strawberries cut in 2 Raspberries Basilic cut into slices 2 tsp olive oil 1 tsp white balsamic vinegar Salt and pepper […]
l Switch language for recipe in French l Vegetarian spring plate For 2 people Preparation time: 10 min, Cooking time: 30min [ingredients title=”Ingredients”] A dozen of green asparagus A dozen of carrots A dozen of small white mushrooms 250g peas 5 large potatoes Olive oil in spray 100 ml cream Honey Salt and pepper [/ingredients] […]