Amazing food for healthy people
l Switch language for recipe in French l Small swiss sandwiches with bresaola, mozzarella and pesto rosso For 6 small swiss sandwiches Preparation time: 5 min [ingredients title=”Ingredients”] 6 swiss breads 12 tsp pesto rosso 6 basil leaves 6 slices of mozzarella 12 slices of bresaola Salt and pepper [/ingredients] PREPARATION Cut breads in half. […]
Au printemps la nature sort de sa torpeur et c’est l’occasion d’aider notre corps à évacuer pour s’alléger avant l’été. Alors, si on essayait les cures de jus crus pour nettoyer l’organisme des trop-pleins de l’hiver et booster sa vitalité ? J’ai testé pour vous les jus Fit’n’Tasty et vous donne aujourd’hui mon avis! Mais […]
l Switch language for recipe in French l Red lentils balls For about twenty balls Preparation time: 10 min, Cooking time: 10 min [ingredients title=”Ingredients”] 150 g of red lentils 60 g of breadcrumbs 1 -2 eggs 1 small red onion 1 tbsp of parsley 1 pinch of turmeric and 1 pinch of ginger Salt, […]
l Switch language for recipe in French l Pea, parsley, pistachio and pomegranate salad For 2 people Preparation time: 10 min [ingredients title=”Ingredients”] 100g frozen peas 1 handful of pomegranate 1 handful of pistachio 1 handful of purslane 1 bunch of parsley 1 tbsp olive oil 1 tbsp balsamic vinegar 1 tbsp mango juice Salt […]
l Switch language for recipe in French l Green burgers with snacked salmon, mango, avocado and wasabi mayonnaise For 2 people Preparation time : 15 min, Cooking time: 6 min [ingredients title=”Ingredients”] 2 spirulina buns 2 tbsp of mayonnaise 1 tsp wasabi 75g of frozen diced mangoes (previously defrost) 75g of salmon 1 avocado […]
l Switch language for recipe in French l Fish tacos For 4 people Preparation time: 20 min [ingredients title=”Ingredients”] 8 corn tortillas 400g red beans in a can 200g of white fish 2 avocados 250 ml de sour cream (sour cream or thick cream) Flour Salt and Pepper Onions in slices Chives Mixed […]
l Switch language for recipe in French l Waffle with cheese, ham and cottage cheese For 4 large waffles Preparation time : 20 min, cooking time : 10 min [ingredients title=”Ingredients”] 250g flour 1/2 pack of yeast 75g butter 3 eggs 40 cl of milk 1/2 tsp salt 1 handful of emmenthal 4 slices […]
l Switch language for recipe in French l Pasta with sweet potato and carrot cream For 2 people Time of preparation: 10min, time of cooking: 15min. [ingredients title=”Ingredients”] 200g of pasta 2 handles of spinach sprout 1 / 2 sweet potato 1 large carrot 150ml of oat cream olive oil salt and pepper pecorino […]
l Switch language for recipe in French l Pears in a parmesan crust with a mixed salad For 2 plates Preparation time: 30 min, Cooking time: 10 minutes [ingredients title=”Ingredients”] Mixed salad 50g parmesan 50g breadcrumbs 50g flour 30g kernels of nuts 2 pears 2 eggs 1 red onion 2 tbsp olive oil + sray […]
l Switch language for recipe in French l For one bowl of pesto Preparation time: 15 min [ingredients title=”Ingredients”] 200g brunch of kale de-stemmed 35g nuts 50g parmesan Juice of 1 lemon 3 tbsp water 1 tbsp oil Salt Pepper Red pepper flakes [/ingredients] PREPARATION Bring a heavily salted pot of water to a roiling […]