Amazing food for healthy people
Spring Poke Bowl For a poke bowl Preparation time: 15 min, cooking time:25 min INGREDIENTS Spring vegetables: Radish, Carrotts, Cucumber, Lettuce, Spring onion, Coriander … Spring fruits: Strawberries 150g de Rice Soya sauce Cashew nuts 150g tofu PREPARATION Cook the rice. Cook the diced tofu with soya sauce. In a bowl, add the rice and […]
l Switch language for recipe in French l Fregula sarda with peas and roasted vegetables For 2 people Preparation time: 20 min, cooking time: 20 min [ingredients title=”Ingredients”] 10 small carrots 6 small green asparagus Olive oil 1 tbsp of honey 200g of Sardinian pasta “Fregula sarda” 1 handful of frozen peas 100 […]
l Switch language for recipe in English l Buddha bowl with risotto with tomato and pan-fried vegetables For 2 people Preparation time: 45 min, cooking time: 30 min [ingredients title=”Ingredients”] 200g of risotto rice 50ml of white wine 2 tbsp of tomato paste 6 asparagus 10 mushrooms 3 purple carrots Some walnuts 1 handful […]
l Switch language for recipe in English l Superhero Buddha bowl with millet and poached egg For 2 people Preparation time : 30 min [ingredients title=”Ingredients”] 20 hazelnuts 1 avocado some small red onions 100g millet 10 asparagus tips 1 / 4 cucumber 2 eggs 1 tsp white vinegar Iswari hemp seeds 1 pot of […]
l Switch language for recipe in English l Chicken Buddha bowls For 2 bowls Preparation time: 35min, cooking time: 30 min [ingredients title=”Ingredients”] 120g of chicken breast cut into pieces 1 egg 1 tbsp of flour 1 tbsp of breadcrumbs mixed with 1 tbsp of grated Parmesan cheese cooked Rice with sesame, quinoa and […]
l Switch language for recipe in English l Potatoes bowls For 2 bolws Preparation time :20 min, Cooking time:35 min [ingredients title=”Ingredients”] 2 sweet potatoes 2 large potatoes 2 eggs 2 zucchinis salad pumpkin seeds Dressing : 1 tbsp olive oil, 1 tbsp of water, 1 tbsp of balsamic vinegar, salt and pepper [/ingredients] PREPARATION […]
l Switch language for recipe in French l Black Quinoa and falafels bowl For 3 bolws Preparation time : 30 min, cooking time : 30 min [ingredients title=”Ingredients”] 250g black quinoa Soleil Vie 1 avocado 1 large tomato 1 green onion 500g diced butternut 250g sour cream chives pomegranate 12 falafels 2 to 3 radish, […]
l Switch language for recipe in French l For 4 bowls Preparation time : 25 min [ingredients title=”Ingredients”] 2 cups quinoa 4 cups boiling water coarse alt 1 tbsp olive oil Salt and pepper 2 avocados 4 eggs 1 lemon nuts figs 1 bowl of kale pesto [/ingredients] PREPARATION Heat olive oil in a saucepan […]
l Switch language for recipe in French l Risotto with brown rice, green peas and ham For 4 plates. Preparation time: 10 min, cooking time: 30 to 40 min. [ingredients title=”Ingredients”] 500 ml chicken broth 2 fresh thyme sprigs 75g dices of ham 1/2 cup white wine 1 diced onion 1 cup Arborio rice Salt […]
Salmon Poke Bowl l Switch language for recipe in French l Salmon Poke Bowl For 2 Poke bowls Preparation time: 30 min, Cooling time: 1 h [ingredients title=”Ingredients”] 150g fresh salmon 200g cooked sushi rice 1/2 cucumber 2 tbsp olive oil 1 tbsp sesame oil 1 tbsp sweet soya sauce 1 tbsp soya sauce juice of 1 lime […]