Amazing food for healthy people
Spring Poke Bowl For a poke bowl Preparation time: 15 min, cooking time:25 min INGREDIENTS Spring vegetables: Radish, Carrotts, Cucumber, Lettuce, Spring onion, Coriander … Spring fruits: Strawberries 150g de Rice Soya sauce Cashew nuts 150g tofu PREPARATION Cook the rice. Cook the diced tofu with soya sauce. In a bowl, add the rice and […]
Asparagus toast with soft boiled egg Quick recipe for 2 people INGREDIENTS 1 bunch of green asparagus 2 eggs Honey Whole hazelnuts Olive oil A little Ricotta 2 slices of sourdough bread Salt and pepper PREPARATION Prepare the asparagus (remove the stems and hard parts) and blanch them for 5 minutes in boiling water. […]
Pork Steamed Bao Buns For 10 buns Preparation time: 30 min, time to rest: 2h, cooking time: 20 min For the dough: [ingredients title=”Ingredients”] 225 g milk 1.5 tbsp of oil 375 g flour 2 tsp dry baker’s yeast 55 g sugar 1/2 tsp of salt [/ingredients] For garnish: [ingredients title=”Ingredients”] 1 large leek 1 […]
l Switch language for recipe in French l Asparagus Risotto For 2 people Preparation time: 45 min, cooking time: 30 min [ingredients title=”Ingredients”] 200 g risotto rice 50 ml white wine 6 asparagus 10 cherry tomatoes 1 spring onion Salt and pepper Oil Parmesan cheese 2 eggs (optional) [/ingredients] PREPARATION Cut the cherry tomatoes into […]
l Switch language for recipe in French l Shakshuka For 2 people Preparation time: 10 min, cooking time: 15 to 20 min [ingredients title=”Ingredients”] 1 minced onion 1 clove garlic, minced Spices: chili, red curry paste, chili flakes Salt and pepper 600g of tomato pulp 1 tsp sugar 1 handful of spinach (optional) 4 eggs […]
l Switch language for recipe in French l Lentil & Chickpea stew For 4 people Preparation time: 15 min, Cooking time: 40 min [ingredients title=”Ingredients”] 1 tbsp Olive Oil 1 Yellow Onion diced 2 tsp Cinnamon ground 1 tsp Coriander ground 1 tsp Red Pepper Flakes 1,5 tsp Fine Sea Salt 400 ml Vegetable Broth […]
l Switch language for recipe in French l Vegetarian stuffed pumpkin For 2 people Preparation time: 15 min, Cooking time: 30 min [ingredients title=”Ingredients”] 1 small pumpkin 3 to 4 large mushrooms 1 large onion 2 eggs 2 tbsp of vegetable cream (or fresh cream if you prefer) 1 large handful of cooked chestnuts A […]
l Switch language for recipe in French l Semi-complete polenta with spinach and mushrooms For 2 people Preparation time 5 min Cooking time: 10 min [ingredients title=”Ingredients”] 2 tbsp olive oil 5 large mushrooms 1 small handful of fresh parsley 90 grams of semi-complete polenta 2 small handfuls of spinach leaves salt & pepper [/ingredients] […]
l Switch language for recipe in French l Roasted Brussels Sprouts with Parmesan For 2 people Preparation time: 5 min, Cooking time: 20 to 30 min [ingredients title=”Ingredients”] Around twenty Brussels sprouts 2 tbsp olive oil 2 tbsp breadcrumbs 2 tbsp grated parmesan 1 handful of cashew and pecan nuts Some pomegranate seeds and beetroot […]
l Switch language for recipe in English l Tomato and basil soup Recipe adapted from a Thermomix recipe For 4 people Preparation time: 5 min, cooking time: 30 min [ingredients title=”Ingredients”] 50g of onions 20ml of olive oil 700g tomatoes cut in half 70g of tomato paste 1 tsp of salt 1 tsp of sugar […]