Amazing food for healthy people
Spring Poke Bowl For a poke bowl Preparation time: 15 min, cooking time:25 min INGREDIENTS Spring vegetables: Radish, Carrotts, Cucumber, Lettuce, Spring onion, Coriander … Spring fruits: Strawberries 150g de Rice Soya sauce Cashew nuts 150g tofu PREPARATION Cook the rice. Cook the diced tofu with soya sauce. In a bowl, add the rice and […]
l Switch language for recipe in French l Mozzarella tart, tomatoes and basil Preparation time: 30 min, Cooking time: 30 min [ingredients title=”Ingredients”] 150g of spelt flour 100g of plain flour 80g of olive oil 120g of hot water 1 pinch of salt 1 pinch of baking powder 1 Mozzarella Di Buffala 250g cherry tomatoes […]
l Switch language for recipe in French l Homemade chicken TACOS with avocado cream For 8 tacos Preparation time: 20 minutes, time to rise: 15 minutes, cooking time: 10 minutes For homemade tortillas [ingredients title=”Ingredients”] 200 g of flour (+ a little for the work surface) 1 pinch of baking powder 0.5 tsp of salt […]
l Switch language for recipe in French l My healthy Bento For one bento Preparation time: 10 min [ingredients title=”Ingredients”] Lettuce cut into slices Radish cut into slices Pomegranate Pumpkin seeds Radish sprouts Strawberries cut in 2 Raspberries Basilic cut into slices 2 tsp olive oil 1 tsp white balsamic vinegar Salt and pepper […]
l Switch language for recipe in French l Green burgers with snacked salmon, mango, avocado and wasabi mayonnaise For 2 people Preparation time : 15 min, Cooking time: 6 min [ingredients title=”Ingredients”] 2 spirulina buns 2 tbsp of mayonnaise 1 tsp wasabi 75g of frozen diced mangoes (previously defrost) 75g of salmon 1 avocado […]
l Switch language for recipe in French l Sweet potato waffles, guacamole and fried egg For 2 people Preparation time: 10min, cooking time: 30 min [ingredients title=”Ingredients”] 200g of sweet potato 30ml of grape seed oil 6 tbsp of milk 125g of flour 1 package of baking powder 2 eggs 60 g of grated […]
l Switch language for recipe in French l Black Quinoa and falafels bowl For 3 bolws Preparation time : 30 min, cooking time : 30 min [ingredients title=”Ingredients”] 250g black quinoa Soleil Vie 1 avocado 1 large tomato 1 green onion 500g diced butternut 250g sour cream chives pomegranate 12 falafels 2 to 3 radish, […]
l Switch language for recipe in French l Vegetarian sushi burrito For 1 large burrito Preparation time: 15 min [ingredients title=”Ingredients”] 80g cooked sushi rice 1 carrot 1 half avocado 1/4 cucumber 1 tbsp beetroot chutney black and golden sesame seeds 2 nori sheets [/ingredients] PREPARATION Cut in sticks the carrot and the cucumber. Smash the […]
Halloumi & portobello veggie burger l Switch language for recipe in French l Halloumi & portobello veggie burger For 2 burgers Preparation time: 5 min, Cooking time: 20 min [ingredients title=”Ingredients”] 2 homemade burger buns 1/2 Hallumi 1 greek yogurt 2 mint leaves 2 tbsp beetroot chutney 2 large portobello mushrooms salt and pepper few drops of tabasco few […]
Salmon Poke Bowl l Switch language for recipe in French l Salmon Poke Bowl For 2 Poke bowls Preparation time: 30 min, Cooling time: 1 h [ingredients title=”Ingredients”] 150g fresh salmon 200g cooked sushi rice 1/2 cucumber 2 tbsp olive oil 1 tbsp sesame oil 1 tbsp sweet soya sauce 1 tbsp soya sauce juice of 1 lime […]