Amazing food for healthy people
l Switch language for recipe in French l Red lentils balls For about twenty balls Preparation time: 10 min, Cooking time: 10 min [ingredients title=”Ingredients”] 150 g of red lentils 60 g of breadcrumbs 1 -2 eggs 1 small red onion 1 tbsp of parsley 1 pinch of turmeric and 1 pinch of ginger Salt, […]
l Switch language for recipe in French l Pea, parsley, pistachio and pomegranate salad For 2 people Preparation time: 10 min [ingredients title=”Ingredients”] 100g frozen peas 1 handful of pomegranate 1 handful of pistachio 1 handful of purslane 1 bunch of parsley 1 tbsp olive oil 1 tbsp balsamic vinegar 1 tbsp mango juice Salt […]
l Switch language for recipe in French l Green burgers with snacked salmon, mango, avocado and wasabi mayonnaise For 2 people Preparation time : 15 min, Cooking time: 6 min [ingredients title=”Ingredients”] 2 spirulina buns 2 tbsp of mayonnaise 1 tsp wasabi 75g of frozen diced mangoes (previously defrost) 75g of salmon 1 avocado […]
l Switch language for recipe in French l Spirulina buns For 8 buns Preparation time: 15 min, Rest time: 3h30, Cooking time : 15 min [ingredients title=”Ingredients”] 500g of flour 25g of baker’s yeast 10g of salt 25g of sugar 4 tbsp. spirulina soleilvie 200ml lukewarm water 75ml lukewarm milk 1 whole egg 30g soft […]
l Switch language for recipe in French l Fish tacos For 4 people Preparation time: 20 min [ingredients title=”Ingredients”] 8 corn tortillas 400g red beans in a can 200g of white fish 2 avocados 250 ml de sour cream (sour cream or thick cream) Flour Salt and Pepper Onions in slices Chives Mixed […]
l Switch language for recipe in French l Waffle with cheese, ham and cottage cheese For 4 large waffles Preparation time : 20 min, cooking time : 10 min [ingredients title=”Ingredients”] 250g flour 1/2 pack of yeast 75g butter 3 eggs 40 cl of milk 1/2 tsp salt 1 handful of emmenthal 4 slices […]
l Switch language for recipe in French l Sweet potato and red lentil curry For 6 people Preparation time: 15 min, cooking time: 30 min [ingredients title=”Ingredients”] 4 cubed sweet potatoes 200g of red lentils 1 vegetable broth cube 1250 ml of water 250 ml of coconut milk 3 Tsp red thai curry paste […]
l Switch language for recipe in English l Chicken Buddha bowls For 2 bowls Preparation time: 35min, cooking time: 30 min [ingredients title=”Ingredients”] 120g of chicken breast cut into pieces 1 egg 1 tbsp of flour 1 tbsp of breadcrumbs mixed with 1 tbsp of grated Parmesan cheese cooked Rice with sesame, quinoa and […]
l Switch language for recipe in French l Pasta with sweet potato and carrot cream For 2 people Time of preparation: 10min, time of cooking: 15min. [ingredients title=”Ingredients”] 200g of pasta 2 handles of spinach sprout 1 / 2 sweet potato 1 large carrot 150ml of oat cream olive oil salt and pepper pecorino […]
l Switch language for recipe in French l Pears in a parmesan crust with a mixed salad For 2 plates Preparation time: 30 min, Cooking time: 10 minutes [ingredients title=”Ingredients”] Mixed salad 50g parmesan 50g breadcrumbs 50g flour 30g kernels of nuts 2 pears 2 eggs 1 red onion 2 tbsp olive oil + sray […]