Amazing food for healthy people
l Switch language for recipe in French l Sweet potato waffles, guacamole and fried egg For 2 people Preparation time: 10min, cooking time: 30 min [ingredients title=”Ingredients”] 200g of sweet potato 30ml of grape seed oil 6 tbsp of milk 125g of flour 1 package of baking powder 2 eggs 60 g of grated […]
l Switch language for recipe in French l Pici alle Vongole For 2 people Preparation time: 5min, Cooking time: 10 min [ingredients title=”Ingredients”] 250g pici 250g small clams 1 chopped green onion 2 cloves garlic 1 cup white wine 10cl extra virgin olive oil 1 large handful of flat parsley, without the stems 1 […]
l Switch language for recipe in English l Potatoes bowls For 2 bolws Preparation time :20 min, Cooking time:35 min [ingredients title=”Ingredients”] 2 sweet potatoes 2 large potatoes 2 eggs 2 zucchinis salad pumpkin seeds Dressing : 1 tbsp olive oil, 1 tbsp of water, 1 tbsp of balsamic vinegar, salt and pepper [/ingredients] PREPARATION […]
l Switch language for recipe in French l Black Quinoa and falafels bowl For 3 bolws Preparation time : 30 min, cooking time : 30 min [ingredients title=”Ingredients”] 250g black quinoa Soleil Vie 1 avocado 1 large tomato 1 green onion 500g diced butternut 250g sour cream chives pomegranate 12 falafels 2 to 3 radish, […]
l Switch language for recipe in French l For 4 bowls Preparation time : 25 min [ingredients title=”Ingredients”] 2 cups quinoa 4 cups boiling water coarse alt 1 tbsp olive oil Salt and pepper 2 avocados 4 eggs 1 lemon nuts figs 1 bowl of kale pesto [/ingredients] PREPARATION Heat olive oil in a saucepan […]
l Switch language for recipe in French l For one bowl of pesto Preparation time: 15 min [ingredients title=”Ingredients”] 200g brunch of kale de-stemmed 35g nuts 50g parmesan Juice of 1 lemon 3 tbsp water 1 tbsp oil Salt Pepper Red pepper flakes [/ingredients] PREPARATION Bring a heavily salted pot of water to a roiling […]
l Switch language for recipe in French l Whole bread with seeds For 1 bread (20 slices) Preparation time : 30 min, time to rest: 2h30, cooking time: 25 to 30 min [ingredients title=”Ingredients”] 280g whole flour 100g T-45 flour 5tbsp olive oil 5g salt 5g yeast 20g honey 270g milk 30g seeds mix (sunflower, flax, […]
l Switch language for recipe in French l Risotto with brown rice, green peas and ham For 4 plates. Preparation time: 10 min, cooking time: 30 to 40 min. [ingredients title=”Ingredients”] 500 ml chicken broth 2 fresh thyme sprigs 75g dices of ham 1/2 cup white wine 1 diced onion 1 cup Arborio rice Salt […]
l Switch language for recipe in French l Vegetarian sushi burrito For 1 large burrito Preparation time: 15 min [ingredients title=”Ingredients”] 80g cooked sushi rice 1 carrot 1 half avocado 1/4 cucumber 1 tbsp beetroot chutney black and golden sesame seeds 2 nori sheets [/ingredients] PREPARATION Cut in sticks the carrot and the cucumber. Smash the […]
Gluten free spring tarte l Switch language for recipe in French l Gluten free spring tarte Preparation time: 30 min, cooking time: 30 à 40 min GF dough [ingredients title=”Ingredients”] 100g gluten free flour mix 80g riz flour 30g hazelnut or almond powder 2tbsp olive oil 1 egg 40ml water [/ingredients] Cream [ingredients title=”Ingredients”] 1 […]