Amazing food for healthy people
Citrus Salmon tartare l Switch language for recipe in French l Citrus Salmon tartare For 4 people Preparation time: 30 min, Refrigeration time: 30 min minimum [ingredients title=”Ingredients”] 400 g fresh salmon 1 grapefruit the juice of 2 lemons 1 orange 2 shallots 10 sprigs of chives and some for the dressing 2 tbsp olive oil salt and pepper […]
Chicken wrap with crunchy vegetables l Switch language for recipe in French l Chicken wrap with crunchy vegetables For 4 people Preparation time : 10 min [ingredients title=”Ingredients”] 3 tbsp grated red cabbage 2 tbsp grated carrots 1 chicken breast 6 cherry tomatoes 1 handful of grated cheese 2 tbsp greek yogurt Salt and pepper 4 wholewheat tortillas […]
Polenta sticks with parmesan cheese l Switch language for recipe in French l Polenta sticks with parmesan cheese For 4 people Preparation time : 10 min, cooking time : environ 30 min [ingredients title=”Ingredients”] 50cl water 1 pinch of salt 120g polenta 2 tsp olive oil 8 tsp grated parmesan cheese [/ingredients] PREPARATION Pour the water in a saucepan with the […]
Pita bread l Switch language for recipe in French l Pita bread For 6 pita breads Preparation time: 15 min, Time to rest: 40 min, Cooking time: 10 à 15 min [ingredients title=”Ingredients”] 1 tablespoon yeast 1 ¼ cup warm water 1 teaspoon salt 3- 3 ½ cups flour [/ingredients] PREPARATION Dissolve yeast in water for […]
Goat cheese Quiche with cherry tomatoes and pumpkin seeds l Switch language for recipe in French l Goat cheese Quiche with cherry tomatoes and pumpkin seeds For 6 servings Preparation time : 30 min, cooking time: 45 min, Time to rest: 30 min Light crust [ingredients title=”Ingredients”] 150g whole wheat flour 100g white flour 150g light greek yogourt 1 […]
Crunchy baken chips l Switch language for recipe in French l Crunchy baken chips For 2 serves Preparation time: 5 minutes, Cooking time : 20 à 30 minutes [ingredients title=”Ingredients”] 10 potatoes 1 tbsp of olive oil [/ingredients] PREPARATION Preheat oven to 200°C. Peel the potatoes. Slice the potatoes thinly. Place the sliced potatoes in a […]
Chicken curry with chickpeas and spinach l Switch language for recipe in French l Chicken curry with chickpeas and spinach For 2 servings Preparation time: 10 min, cooking time: 1 heure [ingredients title=”Ingredients”] 2 chicken breasts 330 ml organic coconut milk 350 ml water 1 tbsp sour cream 1 tbsp olive oil 2 tsp curry 2 […]
Veggie bowl l Switch language for recipe in French l Veggie bowl For 2 Veggie bowls Preparation time: 30 min, cooking time: 20 min [ingredients title=”Ingredients”] 3 tbsp sour cream 1 tsp tahini 1 tsp poppy seeds Salt and pepper 3 tbsp hazelnut oil 2 tbsp cider vinegar 1 tbsp water 1 tsp mustard 3 tsp […]
Saithe filet with grapefruit salsa (GF) l Switch language for recipe in French l Saithe filet with grapefruit salsa For 2 serves Preparation time: 20 min, cooking time: 10 min [ingredients title=”Ingredients”] 300g saithe filet 1/2 grapefruit 1 lime 1/4 cucumber 5 cherry tomatoes 5 strips of chives 1 small red onion salt and pepper some pepper flakes olive oil [/ingredients] PREPARATION Dice thinly the […]
Chicken skewers with vegetables l Switch language for recipe in French l Chicken skewers with vegetables For 2 serves Preparation time: 15 min, Cooking time : 1h [ingredients title=”Ingredients”] 2 chicken breasts 24 cherry tomatoes + 4 for the chicken skewers 4 red plums 4 mushrooms 1 zucchini juice of one lime 1 tbsp honey pepper from Madagascar salt 1 tsp ginger powder Cook 1 tbsp sugar […]