Amazing food for healthy people
Spring Poke Bowl For a poke bowl Preparation time: 15 min, cooking time:25 min INGREDIENTS Spring vegetables: Radish, Carrotts, Cucumber, Lettuce, Spring onion, Coriander … Spring fruits: Strawberries 150g de Rice Soya sauce Cashew nuts 150g tofu PREPARATION Cook the rice. Cook the diced tofu with soya sauce. In a bowl, add the rice and […]
l Switch language for recipe in French l Asparagus Risotto For 2 people Preparation time: 45 min, cooking time: 30 min [ingredients title=”Ingredients”] 200 g risotto rice 50 ml white wine 6 asparagus 10 cherry tomatoes 1 spring onion Salt and pepper Oil Parmesan cheese 2 eggs (optional) [/ingredients] PREPARATION Cut the cherry tomatoes into […]
l Switch language for recipe in French l Semi-complete polenta with spinach and mushrooms For 2 people Preparation time 5 min Cooking time: 10 min [ingredients title=”Ingredients”] 2 tbsp olive oil 5 large mushrooms 1 small handful of fresh parsley 90 grams of semi-complete polenta 2 small handfuls of spinach leaves salt & pepper [/ingredients] […]
l Switch language for recipe in French l Mafaldines with ratatouille sauce and soft egg For 2 people Preparation time: 10 min, cooking time: 30 min [ingredients title=”Ingredients”] 200g of mafaldines 1 onion 1 small eggplant 1 zucchini 1 can of tomato pulp 1 tbsp sugar 1 tsp of baking soda 2 eggs Olive oil […]
l Switch language for recipe in French l Spaghettis with eggplant bolognese For 4 people: Preparation time: 30 minutes Cooking time: 25 minutes [ingredients title=”Ingredients”] 300 g spaghetti 500 g fresh eggplant 1 large carrot 1 celery stick 2 spring onions 1 bunch of fresh parsley 150ml of vegetable broth 1 tsp. of dried […]
l Switch language for recipe in French l Fregula sarda with peas and roasted vegetables For 2 people Preparation time: 20 min, cooking time: 20 min [ingredients title=”Ingredients”] 10 small carrots 6 small green asparagus Olive oil 1 tbsp of honey 200g of Sardinian pasta “Fregula sarda” 1 handful of frozen peas 100 […]
l Switch language for recipe in French l Hasselback potatoes (Swedish potatoes) For 4 people Preparation time: 5 minutes, cooking time: 30 to 40 minutes [ingredients title=”Ingredients”] 8 to 12 potatoes Salt and pepper Olive oil [/ingredients] PREPARATION Preheat the oven to 200 ° C. Wash the potatoes. Cut the potatoes across the width at […]
l Switch language for recipe in French l Linguine with Ligurian cheese, walnuts spinach and dried tomatoes For 4 people Preparation time: 15 min, cooking time: 15 min [ingredients title=”Ingredients”] 400g of linguine 1 big handful of walnuts 120g of baby spinach 10 dried tomatoes 120g of Ligurian cheese (kind of Provolone) Olive oil Salt […]
l Switch language for recipe in English l Buddha bowl with risotto with tomato and pan-fried vegetables For 2 people Preparation time: 45 min, cooking time: 30 min [ingredients title=”Ingredients”] 200g of risotto rice 50ml of white wine 2 tbsp of tomato paste 6 asparagus 10 mushrooms 3 purple carrots Some walnuts 1 handful […]
l Switch language for recipe in French l Beetroot Pasta For 2 people Preparation time: 10 min, Cooking time: 20 min [ingredients title=”Ingredients”] 2 large cooked beetroots, peeled and diced 2 garlic cloves 1 tbsp lemon juice Salt and pepper 250g spaghetti 1 tbsp olive oil 125 ml thickened (heavy) cream Salt and pepper […]