Amazing food for healthy people
l Switch language for recipe in French l Gnocchis with pumpkin cream For approximately 45 gnocchi (2-3 people) Preparation time: 1h15 Cooking time: 15min [ingredients title=”Ingredients”] 400g floury potatoes 100g of flour T55 1/2 cc of salt 1 egg yolk 250 ml of cream 100g of pumpkin A handful of Chestnut 3 slices of fine […]
l Switch language for recipe in French l Semolina with almonds and ratatouille For 4 people Preparation time: 10min, cooking time: 30min [ingredients title=”Ingredients”] 300g of wheat semolina 1 handful of almonds in pieces 2 eggplants 2 zucchinis 10 tomatoes 2 tbsp of oil 4 very thin slices of lean bacon [/ingredients] PREPARATION Dice zucchinis […]
l Switch language for recipe in English l Superhero Buddha bowl with millet and poached egg For 2 people Preparation time : 30 min [ingredients title=”Ingredients”] 20 hazelnuts 1 avocado some small red onions 100g millet 10 asparagus tips 1 / 4 cucumber 2 eggs 1 tsp white vinegar Iswari hemp seeds 1 pot of […]
l Switch language for recipe in French l Mashed potatoes and cauliflower with escabeche mushrooms For 4 people Preparation time: 30 min [ingredients title=”Ingredients”] 600g potatoes 400g cauliflower 30g butter 350g milk 500g mushrooms 1 tsp tomato paste 100g tomato pulp Oil Salt and pepper [/ingredients] PREPARATION Bake the potatoes and cauliflower cut into pieces […]
l Switch language for recipe in English l Fusilli with vegan pea cream For 2 people Preparation time: 10 min cooking time:15 min [ingredients title=”Ingredients”] 200g of raw fusilli 1 handful of frozen peas 20 cashew nuts 50ml of hot water Salt and pepper [/ingredients] PREPARATION Cook pasta al dente according to the direction on […]
l Switch language for recipe in French l Creamy parmesan polenta with truffle oil For 2 people Preparation time: 20 min, cooking time: 15 min [ingredients title=”Ingredients”] 150g cooked chickpeas 15 small mushrooms 10 asparagus 2 handfuls baby spinach 1 tbsp honey 125g of polenta 300 ml milk + 300 ml water 100 ml water […]
l Switch language for recipe in French l Sweet potato and red lentil curry For 6 people Preparation time: 15 min, cooking time: 30 min [ingredients title=”Ingredients”] 4 cubed sweet potatoes 200g of red lentils 1 vegetable broth cube 1250 ml of water 250 ml of coconut milk 3 Tsp red thai curry paste […]
l Switch language for recipe in French l Pasta with sweet potato and carrot cream For 2 people Time of preparation: 10min, time of cooking: 15min. [ingredients title=”Ingredients”] 200g of pasta 2 handles of spinach sprout 1 / 2 sweet potato 1 large carrot 150ml of oat cream olive oil salt and pepper pecorino […]
l Switch language for recipe in French l Pici alle Vongole For 2 people Preparation time: 5min, Cooking time: 10 min [ingredients title=”Ingredients”] 250g pici 250g small clams 1 chopped green onion 2 cloves garlic 1 cup white wine 10cl extra virgin olive oil 1 large handful of flat parsley, without the stems 1 […]
l Switch language for recipe in French l For 4 bowls Preparation time : 25 min [ingredients title=”Ingredients”] 2 cups quinoa 4 cups boiling water coarse alt 1 tbsp olive oil Salt and pepper 2 avocados 4 eggs 1 lemon nuts figs 1 bowl of kale pesto [/ingredients] PREPARATION Heat olive oil in a saucepan […]