Amazing food for healthy people
Strawberries Chia pudding l Switch language for recipe in French l Strawberries Chia pudding For 2 jars Preparation time: 10 minutes, Refrigeration time: min 3h [ingredients title=”Ingredients”] 8 tbsp chia seeds Iswari 500 ml coconut milk 2 tsp honey 250g strawberries + some for the dressing 10g sugar Coconut Chips 2 tbsp Homemade Granola [/ingredients] PREPARATION Prepare the strawberries coulis : […]
The Energizer Smoothie l Switch language for recipe in French l The Energizer Smoothie For 2 smoothies Preparation time: 10 min [ingredients title=”Ingredients”] 1 handful of frozen apricots 2 tbsp chia seeds 1 tsp honey 1 tbsp yogurt 150 ml oat milk + 1 handful of frozen berries 1 frozen banana 2 tsp Açaï powder 1 […]
Banana Cacao Avocado Acai Bowl l Switch language for recipe in French l Banana Cacao Avocado Acai Bowl For 2 bowls Preparation time: 10 min [ingredients title=”Ingredients”] 2 frozen bananas 1/2 frozen avocado 2 tsp Açai 2 tbsp cacao powder 1+1/2 cup oat milk toppings : sliced banana, muesli, cacao nibs, grated coconut, chia seeds [/ingredients] PREPARATION Placer l’ensemble des […]
Homemade granola with chocolate chips l Switch language for recipe in French l Homemade granola with chocolate chips Preparation time : 10 min, cooking time: 20 min [ingredients title=”Ingredients”] 200g oats 100g chocolate chips 50g cashew nuts 50g almonds 40g grated coconut 75g honey 20g coconut oil 1 vanilla bean 1/2 tsp salt [/ingredients] PREPARATION Preheat oven to 160°C. Chop the cashew nuts. […]
Green Smoothie l Switch language for recipe in French l Green Smoothie For 4 large glasses Preparation time: 10 min [ingredients title=”Ingredients”] 1 brunch of green vegetables such as spinach, kale, lettuce … I used bok choy and kale 500 ml water 2 ripe frozen bananas 50g frozen berries 1 hand full of frozen apricots 1 tbsp frozen avocado [/ingredients] […]
Smoothies l Switch language for recipe in French l Berry Oats Smoothie For 2 smoothies Preparation time: 5 min [ingredients title=”Ingredients”] 1/2 cup frozen berries + additional berries for garnish 1/2 cup rolled oats + additional oats for garnish 2 tsp honey 1 cup milk 1/3 cup vanilla yoghurt 1/4 cup ice cubes [/ingredients] PREPARATION Place all of the ingredients in a […]
Red berries smoothie bowl l Switch language for recipe in French l Red berries smoothie bowl For one bowl Preparation time: 10 minutes [ingredients title=”Ingredients”] 150g frozen blueberries 1 frozen banana 10 fresh blackberries 3 fresh strawberries 2 raspberries 1/2 fresh banana 1 passion fruit 200 ml milk 1 tbsp muesli or granola 1 tbsp pumpkin seeds 1 tsp almond chunks 1 tsp […]
Banana muesli yogurt with honey and seeds l Switch language for recipe in French l Banana muesli yogurt with honey and seeds For one bowl Preparation time: 5 min [ingredients title=”Ingredients”] 1 plain yogurt 1 banana 1 tsp honey 1 tsp chia seeds 1 tbsp pumpkin seeds 2 tbsp crunchy muesli [/ingredients] PREPARATION Slice the banana. In […]
Chocolate Chia Seed Superfood Pudding l Switch language for recipe in French l Chocolate Chia Seed Superfood Pudding For 1 pudding Preparation time: 5 min, Refrigeration time: 1 night [ingredients title=”Ingredients”] 250 ml coconut milk without sugar 1/4 cup oats 1/4 cup chia seeds 1,5 tbsp raw cacao Kaoka 1 tbsp honey [/ingredients] PREPARATION In a bowl mix […]
Breakfast in a jar (GF) l Switch language for recipe in French l Breakfast in a jar For 2 jars Preparation time: 15min, Time to rest: 30min or over the night [ingredients title=”Ingredients”] 4 slices of pineapple 12 strawberries 12 raspberry 200g frozen fruits of your choice (I chose strawberries) 1 glass of milk (cow, almond, rice, … ) 330ml coconut […]