Budwig cream

l Switch language for recipe in French l

Budwig cream

For 2 bowls

Preparation time: 10 min

[ingredients title=”Ingredients”]

• 2 tbsp of flaxseed
• 2 tbsp of pumpkin seeds
• 20 raw almonds,
• 2 ripe bananas
• 2 yogurt
• 2 tsp of wheat germ
• 2 tbsp of juice lemon
• Honey
• Pollen
• Hazelnuts

[/ingredients]

PREPARATION

• Mix together the flaxseed and pumpkin seeds and almonds.
• In each bowl:
• Mash a banana (keep a few slices for each banana for decoration) and add 1 tbsp lemon juice.
• Add a yoghurt, half of the seeds and ground almonds (keep a little mixture ground for decoration), 1 tsp of wheat germ and mix.
• Pour honey, place some hazelnuts, banana slices, ground mixture and some pollen.

Imprimer

Budwig cream

For 2 bowls Preparation time: 10 min

Ingrédients

• 2 tbsp of flaxseed
• 2 tbsp of pumpkin seeds
• 20 raw almonds
• 2 ripe bananas
• 2 yogurt
• 2 tsp of wheat germ
• 2 tbsp of juice lemon
• Honey
• Pollen
• Hazelnuts

Instructions

1. Mix together the flaxseed and pumpkin seeds and almonds.
2. In each bowl:
3. Mash a banana (keep a few slices for each banana for decoration) and add 1 tbsp lemon juice.
4. Add a yoghurt, half of the seeds and ground almonds (keep a little mixture ground for decoration), 1 tsp of wheat germ and mix.
5. Pour honey, place some hazelnuts, banana slices, ground mixture and some pollen.