Green Smoothie

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Green Smoothie

For one smoothie
Preparation time: 5 min

[ingredients title=”Ingredients”]

• 1 handful of baby spinach
• 1 medjool date
• 1 pear
• 1 frozen banana
• 2 tbsp of oats
• 250ml almond milk
• Some chia seeds

[/ingredients]

PREPARATION

• Add all the ingredients in a blender (except the chia seeds) et mix for 30 secondes.
• Stop and mix again 30 secondes.
• Pour in a glass and sprinkle with chia seeds.

Imprimer

Green Smoothie

For one smoothie Preparation time: 5 min

Ingrédients

• 1 handful of baby spinach
• 1 medjool date
• 1 pear
• 1 frozen banana
• 2 tbsp of oats
• 250 ml almond milk
• Some chia seeds

Instructions

1. Add all the ingredients in a blender (except the chia seeds) et mix for 30 secondes.
2. Stop and mix again 30 secondes.
3. Pour in a glass and sprinkle with chia seeds.