Quail eggs with ham and poppy seeds

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Here is an original appetiser’s idea ! A quail egg , ham and a few poppy seeds to give crunch . A very simple appetiser to make and which throws! Did you know that the quail egg is considered the most balanced animal products in protein, vitamins , minerals and enzymes ? It contains no cholesterol and have therapeutic properties for treating allergies ! No reason to deny it then!

Quail eggs with ham and poppy seeds

For 16 servings

Preparation time: 10 min

[ingredients title=”Ingredients”]

• 16 quail eggs
• 40g Italian ham
• 16 toothpicks
• poppy seeds
• water

[/ingredients]

PREPARATION

• Bring a pot of salted water to a boil.
• Put the quail eggs gently in boiling water with a ladle.
• Cook the quail eggs for 4 minutes .
• Drain quail eggs and let them cool .
• Peel cold quail eggs.

• Cut the ham in 16 small rectangles.

• Fold each rectangle on itself.

• Roll a slice of ham around each quail egg and place a toothpick to maintain the ham on the egg.

• Put a bit of water in a flat bowl and some poppy seeds in another one.

• Dip the tip of each egg in water and then in poppy seeds.

• Place in the fridge before serving.

http://www.alternativesante.fr/allergies/allergies-tout-le-monde-a-t-il-oublie-l-oeuf-de-caille