Amazing food for healthy people
l Switch language for recipe in French l Rhubarb tart Preparation time: 20 min, cooking time: 30 min For the dough: [ingredients title=”Ingredients”] 150g flour 60g of soft butter cut in pieces 50g of water 1 tsp of sugar 1 pinch of salt [/ingredients] For the almond cream: [ingredients title=”Ingredients”] 80g of almond powder 50g […]
l Switch language for recipe in French l Vegan marble cake Preparation time: 15 min, cooking time: 45 min to 1h For the vanilla part: [ingredients title=”Ingredients”] 3 pots of vanilla soy yogurt (300g) 2 tbsp of liquid vanilla extract 40ml of neutral oil (sunflower or grape seed, for example) 20 g brown sugar […]
l Switch language for recipe in English l Fusilli with vegan pea cream For 2 people Preparation time: 10 min cooking time:15 min [ingredients title=”Ingredients”] 200g of raw fusilli 1 handful of frozen peas 20 cashew nuts 50ml of hot water Salt and pepper [/ingredients] PREPARATION Cook pasta al dente according to the direction on […]
l Switch language for recipe in French l Avocado toasts For 2 people Preparation time: 5 min [ingredients title=”Ingredients”] 4 slices of bread 1 avocado 150g cottage cheese Hemp seeds Iswari Salt and pepper [/ingredients] PREPARATION Toast in a toaster the 4 slices of bread. Spread each slice of bread with cottage cheese. Add salt […]
l Switch language for recipe in French l Yogurt bowl with Incan Trail mix For 1 bowl Preparation time: 5 min [ingredients title=”Ingredients”] 1 plain Yogurt with coulis blueberry coulis Some raspberries 1 / 2 banana 1 handful of Incan Trail mix Iswari [/ingredients] PREPARATION In a bowl pour the yogurt with blueberry coulis. Put […]
l Switch language for recipe in French l Creamy parmesan polenta with truffle oil For 2 people Preparation time: 20 min, cooking time: 15 min [ingredients title=”Ingredients”] 150g cooked chickpeas 15 small mushrooms 10 asparagus 2 handfuls baby spinach 1 tbsp honey 125g of polenta 300 ml milk + 300 ml water 100 ml water […]
l Switch language for recipe in French l Quinoa salad with strawberries, hazelnuts and spinach sprouts For 4 people Preparation time: 15 minutes, cooking time: 15 min [ingredients title=”Ingredients”] 250g of quinoa 1 handful of strawberries 20 hazelnuts 2 tbsp of pumpkin seeds 1 handful of spinach sprouts 1 avocado Parmesan 1 tbsp olive […]
l Switch language for recipe in French l My healthy Bento For one bento Preparation time: 10 min [ingredients title=”Ingredients”] Lettuce cut into slices Radish cut into slices Pomegranate Pumpkin seeds Radish sprouts Strawberries cut in 2 Raspberries Basilic cut into slices 2 tsp olive oil 1 tsp white balsamic vinegar Salt and pepper […]
l Switch language for recipe in French l Vegetarian spring plate For 2 people Preparation time: 10 min, Cooking time: 30min [ingredients title=”Ingredients”] A dozen of green asparagus A dozen of carrots A dozen of small white mushrooms 250g peas 5 large potatoes Olive oil in spray 100 ml cream Honey Salt and pepper [/ingredients] […]
l Switch language for recipe in French l Muffins protéinés Vegan For 6 muffins Preparation time: 5 minutes, cooking time: 10 to 15 minutes [ingredients title=”Ingredients”] 250g of almond paste 4 bananas 1/2 cup of raw cacao Iswari 4 tbsp of maxi protein Iswari [/ingredients] PREPARATION Preheat the oven to 180 ° C. […]