Amazing food for healthy people
Buddha bowl with red rice l Switch language for recipe in French l Buddha bowl with red rice For one bowl Preparation time : 15 min, cooking time : 40 min [ingredients title=”Ingredients”] 60g red rice 50g pumpkin 1 purple potato 1 small carrot 1 handful of salad mix 1/2 avocado 1 handful of cress sprouts 4 snow peas […]
Homemade granola with chocolate chips l Switch language for recipe in French l Homemade granola with chocolate chips Preparation time : 10 min, cooking time: 20 min [ingredients title=”Ingredients”] 200g oats 100g chocolate chips 50g cashew nuts 50g almonds 40g grated coconut 75g honey 20g coconut oil 1 vanilla bean 1/2 tsp salt [/ingredients] PREPARATION Preheat oven to 160°C. Chop the cashew nuts. […]
Citrus Salmon tartare l Switch language for recipe in French l Citrus Salmon tartare For 4 people Preparation time: 30 min, Refrigeration time: 30 min minimum [ingredients title=”Ingredients”] 400 g fresh salmon 1 grapefruit the juice of 2 lemons 1 orange 2 shallots 10 sprigs of chives and some for the dressing 2 tbsp olive oil salt and pepper […]
Chicken wrap with crunchy vegetables l Switch language for recipe in French l Chicken wrap with crunchy vegetables For 4 people Preparation time : 10 min [ingredients title=”Ingredients”] 3 tbsp grated red cabbage 2 tbsp grated carrots 1 chicken breast 6 cherry tomatoes 1 handful of grated cheese 2 tbsp greek yogurt Salt and pepper 4 wholewheat tortillas […]
Green Smoothie l Switch language for recipe in French l Green Smoothie For 4 large glasses Preparation time: 10 min [ingredients title=”Ingredients”] 1 brunch of green vegetables such as spinach, kale, lettuce … I used bok choy and kale 500 ml water 2 ripe frozen bananas 50g frozen berries 1 hand full of frozen apricots 1 tbsp frozen avocado [/ingredients] […]
Vanille Kipferl l Switch language for recipe in French l Merry Christmas ! Vanille Kipferl For 30 Vanille Kipferl Preparation time: 10 min, cooking time: 15 min [ingredients title=”Ingredients”] 120g soft butter 60g sugar 1/2 pack of vanilla sugar 1 pinch of salt 1 egg 2 tbsp milk 1 tsp vanilla extract 100g ground blanched almonds 100g flour 1 pinch […]
Hazelnut cookies l Switch language for recipe in French l Hazelnut cookies For 20 cookies Preparation time : 10 min, cooking time : 15 min [ingredients title=”Ingredients”] 200g flour 125g hazelnuts 60g sugar 1 vanilla sugar pack 100g butter 2 egg yolks 100g chocolate chunks (not necessary) [/ingredients] PREPARATION Melt the butter. Mix the flour, coarsely chopped hazelnuts […]
Friandises de l’Ecureuil l Switch language for recipe in French l Friandises de l’Ecureuil For 20 bites Preparation time : 10 min, cooking time : 15 à 20 minutes [ingredients title=”Ingredients”] 100g soft butter 90g granulated sugar 1 egg 60g cocoa powder 1 tsp coffee powder 150g almonds and/or hazelnuts in small pieces (100g could be enough) 115g flour For the icing : 100g icing sugar, […]
Polenta sticks with parmesan cheese l Switch language for recipe in French l Polenta sticks with parmesan cheese For 4 people Preparation time : 10 min, cooking time : environ 30 min [ingredients title=”Ingredients”] 50cl water 1 pinch of salt 120g polenta 2 tsp olive oil 8 tsp grated parmesan cheese [/ingredients] PREPARATION Pour the water in a saucepan with the […]
Healthy chocolate cake (GF) l Switch language for recipe in French l Healthy chocolate cake (GF) For 6 serves Preparation time: 10 min, Cooking time : 25 min [ingredients title=”Ingredients”] 200g of 70% cacao chocolate 1 tbsp cacao powder 1⁄2 tsp soda baking 200g pitted dates 3 large eggs 4 tbsp coconut oil 1 tsp vanilla extract [/ingredients] PREPARATION Preheat the oven to […]