Power salad with orange dressing

l Switch language for recipe in French l

Today I propose a power salad dressed with orange vinaigrette . Something really good to make the full of energy, vitamins, Omega 3 , minerals, fiber and protein with this mixture of seeds , nuts, quinoa, organic vegetables and fruits. This colourful salad combines lightness , flavor and pleasure. A salad that makes us feel good !

Power salad with orange dressing

Orange dressing

For a jar

Preparation time: 5 min

[ingredients title=”Ingredients”]

• One orange juice freshly pressed (1/2 cup)
• 1 tsp mustard
• Salt and pepper
• 1 tbsp honey
• 1/2 cup white balsamic vinegar
• 1/2 cup olive oil
• 1 jar to mix and keep the dressing

[/ingredients]

PREPARATION

• Press the orange.
• In a bowl, whisk the mustard and the vinegar.

• Add salt and pepper.
• Add orange juice and whisk.
• Add the honey and whisk again.
• Add progressively oil and whisk.

• The dressing is ready. Keep the dressing in a jar and shake before using.

POWER SALAD

For 4 serves

Preparation time: 10min

[ingredients title=”Ingredients”]

• 1 bowl of spinach leaves or green salad
• 1/4 red onion
• 1 cup of quinoa
• 2 carrots
• 1 handful of pomegranate
• 1 handful of hazelnuts
• 1 handful of pumpkins and sunflower seeds
• 30g parmesan

[/ingredients]

PREPARATION

• Cook the quinoa in 2 times its volume of water with a cover during 15min. Drain and let cool.
• Chop spinach or lettuce finely .
• Peel the carrots and cut into thin sticks .
• Cut the cheese in thin slices using a knife or a peeler .
• Peel and thinly slice the red onion.
• In a bowl , place all the ingredients.

• Add half of the dressing to the previously prepared orange dressing.
• Mix and enjoy!