Spinach and Feta quiche with Quinoa crust
l Switch language for recipe in French l
A healthy quiche recipe to start the week . The traditional pastry is here replaced by a quinoa crust with only a egg. I chose a mixture of quinoa seeds, you can of course use the traditional quinoa. I filled the quiche with spinach , feta and cherry tomatoes to bring colors and flavors. You can keep the base of the quiche mixture and add the ingredients of your choice.
Spinach and Feta quiche with Quinoa crust
Crust
[ingredients title=”Ingredients”]
- 1 cup cooked quinoa, chilled
- 1 large egg, beaten
- olive oil in spray
[/ingredients]
Filling
[ingredients title=”Ingredients”]
- 6 large cherry tomatoes cut in 4
- 1 bowl of spinach leaves
- 100g feta, diced
- 30g swiss cheese
- 300ml baking cream
- 4 eggs
- Salt et Pepper
[/ingredients]
PREPARATION
Crust
- Preheat oven to 190°C.
- Combine quinoa and egg in a bowl, stirring well.
- Press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray.
- Bake at 190° for 20 minutes; cool.
Filling
- On the crust chilled, place spinach leaves, cherry tomatoes cut in 4 and diced feta.
- In a bowl, whisk the eggs, add cream, salt and pepper. Mix well.
- Pour the filling on the quiche.
- Sprinkle the quiche with the swiss cheese.
- Bake for 35 minutes until golden brown.
[…] Voici un exemple : https://www.unpetitoiseaudanslacuisine.com/quiche-en-croute-de-quinoa/ […]