Smoothies
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Berry Oats Smoothie
For 2 smoothies
Preparation time: 5 min
[ingredients title=”Ingredients”]
- 1/2 cup frozen berries + additional berries for garnish
- 1/2 cup rolled oats + additional oats for garnish
- 2 tsp honey
- 1 cup milk
- 1/3 cup vanilla yoghurt
- 1/4 cup ice cubes
[/ingredients]
PREPARATION
- Place all of the ingredients in a blender.
- Process on high speed until they are smooth.
- Serve in glasses.
- Garnish with additional berries and oats if desired.
Banana berry smoothie
For 2 smoothies
Preparation time: 5 min
[ingredients title=”Ingredients”]
- 1 frozen banana
- 1 cup frozen berries
- 1 cup milk
- 1/2 cup plain yoghurt
[/ingredients]
PREPARATION
- Place all of the ingredients in a blender.
- Process on high speed until they are smooth.
- Serve in glasses.
Chocolate Peanut butter banana smoothie
For 2 smoothies
Preparation time: 5 min
[ingredients title=”Ingredients”]
- 2 frozen bananas
- 1 cup milk
- 3/4 cup ice cubes
- 1/4 cup peanut butter
- 2 tbsp cacao powder without sugar
- 1/2 tsp vanilla extract.
[/ingredients]
PREPARATION
- Place all of the ingredients in a blender.
- Process on high speed until they are smooth.
- Serve in glasses.
Mango pineapple smoothie
For 2 smoothies
Preparation time: 5 min
[ingredients title=”Ingredients”]
- 200g frozen pineapple
- 200g frozen mango
- 200ml milk
[/ingredients]
PREPARATION
- Place all of the ingredients in a blender.
- Process on high speed until they are smooth.
- Serve in glasses.
