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Superhero Buddha bowl with millet and poached egg
For 2 people
Preparation time : 30 min
[ingredients title=”Ingredients”]
- 20 hazelnuts
- 1 avocado
- some small red onions
- 100g millet
- 10 asparagus tips
- 1 / 4 cucumber
- 2 eggs
- 1 tsp white vinegar
- Iswari hemp seeds
- 1 pot of kefir
- Chives
- Sunflower seeds
[/ingredients]
PREPARATION
- Cook the millet in boiling water for 20 minutes.
- Coarsely chop the hazelnuts.
- Chop the red onions.
- Cut the avocado in half and cut each half in slices.
- Cut the cucumber in slices.
- In boiling salted water, blanch the asparagus 5 min.
- Drain the asparagus.
- Drain the millet.
- Bring water to a boil in a saucepan with white vinegar.
- Reduce the heat and when the water returns to simmer dip 1 egg previously broken into a bowl during 4 min and take out the poached egg with a skimming laden.
- Repeat the operation with the second egg.
- In each bowl, place the millet, asparagus, a poached egg, half avocado, slices of cucumber, pieces of hazelnuts, onions and sprinkle with Iswari hemp seeds.
- Serve with a sauce prepared by mixing the kefir with minced chives, sunflower seeds, salt and pepper.
Superhero Buddha bowl with millet and poached egg
For 2 people Preparation time : 30 min
Ingrédients
- 20 hazelnuts
- 1 avocado
- some small red onions
- 100 g millet
- 10 asparagus tips
- 1 / 4 cucumber
- 2 eggs
- 1 tsp white vinegar
- Iswari hemp seeds
- 1 pot of kefir
- Chives
- Sunflower seeds
Instructions
-
Cook the millet in boiling water for 20 minutes.
-
Coarsely chop the hazelnuts.
-
Chop the red onions.
-
Cut the avocado in half and cut each half in slices.
-
Cut the cucumber in slices.
-
In boiling salted water, blanch the asparagus 5 min.
-
Drain the asparagus.
-
Drain the millet.
-
Bring water to a boil in a saucepan with white vinegar.
-
Reduce the heat and when the water returns to simmer dip 1 egg previously broken into a bowl during 4 min and take out the poached egg with a skimming laden.
-
Repeat the operation with the second egg.
-
In each bowl, place the millet, asparagus, a poached egg, half avocado, slices of cucumber, pieces of hazelnuts, onions and sprinkle with Iswari hemp seeds.
-
Serve with a sauce prepared by mixing the kefir with minced chives, sunflower seeds, salt and pepper.