Fish tacos

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Fish tacos

For 4 people

Preparation time: 20 min

[ingredients title=”Ingredients”]

• 8 corn tortillas
• 400g red beans in a can
• 200g of white fish
• 2 avocados
• 250 ml de sour cream (sour cream or thick cream)
• Flour
• Salt and Pepper
• Onions in slices
• Chives
• Mixed salad
• Olive oil in spray

[/ingredients]

PREPARATION

• Cut the fish into pieces and dip each piece into the flour.
• Place each piece of fish on a rack and add olive oil spray on each piece.
• Bake at the top of the oven preheated to 200 ° C for 10 min (or cook in oiled saucepan) 3 min on each side).
• Meanwhile, mix the red beans in their juice using a blender to obtain mashed red beans.
• Reserve in a bowl for serving.
• Mix in a bowl the sour cream with chopped chives, salt and pepper.
• Cut the avocados in 2 and remove the stones.
• Crush with a fork one of the 2 avocados, add salt and pepper.
• Cut the second ​​avocado in slices.
• Heat each tortilla in a pan on both sides.
• Recover each tortilla with crushed avocado, then sour cream.
• Add a few slices of avocado.
• Add then some mixed salad leaves.

• Place some pieces of fish.
• And finally finish adding a few slices of fresh onion.
• Serve with the mashed red beans and the rest of sour cream.

Imprimer

Fish tacos

For 4 people Preparation time: 20 min

Ingrédients

• 8 corn tortillas
• 400 g red beans in a can
• 200 g of white fish
• 2 avocados
• 250 ml de sour cream sour cream or thick cream
• Flour
• Salt and Pepper
• Onions in slices
• Chives
• Mixed salad
• Olive oil in spray

Instructions

1. Cut the fish into pieces and dip each piece into the flour.
2. Place each piece of fish on a rack and add olive oil spray on each piece.
3. Bake at the top of the oven preheated to 200 ° C for 10 min (or cook in oiled saucepan) 3 min on each side).
4. Meanwhile, mix the red beans in their juice using a blender to obtain mashed red beans.
5. Reserve in a bowl for serving.
6. Mix in a bowl the sour cream with chopped chives, salt and pepper.
7. Cut the avocados in 2 and remove the stones.
8. Crush with a fork one of the 2 avocados, add salt and pepper.
9. Cut the second ​​avocado in slices.
10. Heat each tortilla in a pan on both sides.
11. Recover each tortilla with crushed avocado, then sour cream.
12. Add a few slices of avocado.
13. Add then some mixed salad leaves.
14. Place some pieces of fish.
15. And finally finish adding a few slices of fresh onion.
16. Serve with the mashed red beans and the rest of sour cream.