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Budwig cream

For 2 bowls Preparation time: 10 min

Ingrédients

  • 2 tbsp of flaxseed
  • 2 tbsp of pumpkin seeds
  • 20 raw almonds
  • 2 ripe bananas
  • 2 yogurt
  • 2 tsp of wheat germ
  • 2 tbsp of juice lemon
  • Honey
  • Pollen
  • Hazelnuts

Instructions

  1. Mix together the flaxseed and pumpkin seeds and almonds.
  2. In each bowl:
  3. Mash a banana (keep a few slices for each banana for decoration) and add 1 tbsp lemon juice.
  4. Add a yoghurt, half of the seeds and ground almonds (keep a little mixture ground for decoration), 1 tsp of wheat germ and mix.
  5. Pour honey, place some hazelnuts, banana slices, ground mixture and some pollen.